Izvi zvakabikwa tilapia zvinokurumidza uye zviri nyore kuigadzirira, uye fuleti dzinyoro uye dzinonaka dzinobika mukati maminitsi gumi nemashanu. Iyo yakasviba mukisi sauce inonatsa zvinyoro tilapia zvakazara zvakakwana. Zvakanakisisa newaini itsva uye parsley, asi iwe unogona kushandura teaspoon kana maviri emuorivhi wakaomeswa mupineki.
Yakabikwa mbatata yakanaka kune imwe ndiro iyo inoshumira ne tilapia, kana kushumira hove nemupunga uye yemiriwo yemichero kana saladhi.
Rega maawa mana kusvika pa6 tilapia pakushanda.
Zvamunoda
- 6 kusvika ku8 zvinyorwa zveTilapia (anenge maawa mana pairi)
- Munyu uye pepper kuti toravira
- 1/2 mukombe munyukamu
- 1/3 mukombe mayonnaise
- 2 tablespoons anyanisi (tsvuku, yakakoswa)
- 1 tablespoon dill (itsva, yakagadzirwa)
- 2 teaspoons parsley (yakagurwa)
- 1 tablespoon juisi (
- fresh )
Nzira Yokuita Izvo
Ikoji inopisa kusvika ku 350.
Girai 13x9-inch baking dish kana ndiro yekubika kubika zvakakwana kuti ubatisise tilapia mune imwe chete.
Gadzirai tilapia zvigadziro mubibi kubika; siya nemunyu uye pepper.
Mune mukombe, sanganisa mucheki wakasviba, mayonnaise, anyanisi, dill, parsley, uye juisi; kuparadzira musanganiswa pamwe chete pamusoro pehove dzehove.
Bika kwemaminetsi gumi nemaminitsi gumi nemashanu, kana kuti kusvikira hove dzikagadzirwa uye dzinoshamba nyore nyore neforogo.
Expert Tips
Kuti uderedze kunhuhwira kunhuwa, sora inowedzera mu buttermilk kwemaminitsi gumi nemashanu, kana kuikanda mumusanganiswa wemukaka uye juisi - anenge 1 teaspoon yemamuoni nemukombe wemukaka. Kubvisa hove nejusi remutimu kana juisi rinogona kubatsirawo.
Kana iwe usingave uri kushandira hove pakarepo, ugare uchidziya muhutambo hwekutanga 200 F oven.
Reader Comments
"Murume wangu akandiudza izvi zvaiva, maoko-pasi, iyo yakanakisisa hove yehove yandakamboshanda (uye ndakashandira mazana akawanda nemakumi akawanda uye akawanda) Akazviita katatu muvhiki yekupedzisira nehafu. Super yummy. Kuchena kweeiiii, iyo dill inogunzva mukunakisa. Yep, yummy kusvika kumimba. " AB
"Ndakaita izvi zvinotevera mazano kusvika kune" t "uye yakabuda yakakwana! Ini nomurume wangu tichaita izvi zvakare!" JK
"Ndinowanzovenga vhove asi izvi zvaishamisa.iiiiii tsvuku, mukisi wakasviki uye parsley vakange vakawedzera kuwedzera kuti vagadzire mapeji." LD
"Ini ndakagadzira chirevo ichi kumhuri yangu." Murume, vana vaviri (makore 9 nemakore matanhatu) vakaidya.Akanakidza zvikuru uye tilapia ishove huru isina hove. " Johanna
Iwe Unogonawo Kuda