Raw trail mix inomumwe wevaya vane utano hwakanaka hunobatanidza huwandu hwakawanda hwekudya uye kudya kunofadza. Ichi chikafu chinoshandisa mashomanana ekucheka zvakasvibirika zvakasvibirika zvakadai semashi hemp, goji berries , uye mulberries . Izvozvo zvingaita sezviri nyore kurasa pamwe chete nzira yako pachako, asi kutora matanho mashomanana anogona kuita kuti musiyano wose. Nechinguva chiduku nguva, kuisa nguva uye zvinonhuwira, nzira yako yekusanganiswa inogona kuenda kubva pakukodzera kusvika pakurapa. Kunyanya kana iwe ukawana yakanaka yakashata chocolate bar kuti ucheke nekukanda mukati!
Zvamunoda
- 1 cup cup walnuts
- 1 cup cup of almonds
- 1/2 kapu yakavhenganiswa
- buckwheat groats, optional
- 1 kapu yakaomeswa michero (yakadai sepineapple yakadyiwa, blueberries, uye cranberries)
- 1/2 mukombe
- goji berries
- 1/2 mukombe yaiwirwa mulberries
- 1/2 mukombe deglet
- mazuva (akaiswa uye akaiswa)
- 2 tablespoons hemp mbeu
- Zvichida: 1/2 teaspoon sinamoni
- Unosarudza: 1/2 teaspoon cardamom
- Optional: Pinch of cayenne
Nzira Yokuita Izvo
- Chokutanga soak the walnuts, maarmond, uye buckwheat , kana achishandisa, kweinenge awa.
- Zvisvike uye usuke zvakanaka. Kana uchida, uzviise mumakona kana zviduku.
- Zvadaro, uzviparidze kunze kwemesh dehydrator trays uye uzvinyengedzere pa 145 ° F kwemaawa 1 kusvika ku2 kana kusvika pakaoma uye yakaoma. (Kana iwe usina dhydrator, izvi zvinogonawo kuitwa muzuva rezuva kwemaawa mashomanana kana kunyange muchoto ichiiswa kutonhora kunopisa kwe100 ° F.)
- Ita marimu, buckwheat, uye zvigadziri zvinoshandiswa mu zip-lock kana zvimwe zvikwata zvepurasitiki uye shingairira nesimba kweminiti kuti muparidze zvinonhuwira.
- Chengetedza mugirazi yegorosi isina kutenderera kana mudziyo kana iri pachitonho chemukati chando kana mufiriji.