Llapingachos (yah-peen-GAH-yen), chikafu chechikafu cheEcuadorean, mapekeki emapatake akagadzirwa nemapatati akanyanya akaiswa neanisi uye akafukidzwa neshizi.
Llapingachos inowanzoshandiswa nemuchero wepepanut unocheka unonzi salsa de mani , uye ivo vanowanzofambisa mazai akaomeswa, chorizo sausage, avocado, uye saradhoro yekudya zvakakwana. Zvimwewo dzimwe nguva zvinoshandiswa sechishutiro chinopisa pepper sauce uye sliced elico saladi, sa salsa criolla .
Nhanho yekutanga ndeyokuputira mbatatisi-chengetedza zvikopa kuti uchengetedze kunatsa uye kudzivirira mvura kuti isabatanidze mbatata sezvainoita; mahokake ari nyore kubika kana hupfu huri kunyanyisa mvura. Iwe unogona kuwedzera kuwedzera hupfu pahupfu kuti upiwe zvakakodzera mavara, kunyange zvazvo izvi zvisingawanzoshandurwa mumitambo yekare yeEcuadorean.
Zvamunoda
- 5 kusvika ku 6 Yukon Gold kana kuti maRasset mbatata
- 1 onion (yakagadzirwa zvakanaka)
- 1/4 kapu yemiriwo kana
- mafuta omuorivhi , akaparadzaniswa
- 1 pasepa Sazon Goya neachiote, kana 1 teaspoon cumin uye 1/2 teaspoon ichivirisa poda
- 1 cup shredded white cheese yakadai se queso fresco, mozzarella, Monterey Jack
- Munyu uye mutsva mutsvuku wepisi kuti uite
- 1/4 kusvika 1/2 mukombe futi yose-chinangwa, sezvinodiwa
- Salsa de Mani (peanut muto)
Nzira Yokuita Izvo
- Isai mbatata muhombekombe yepamusoro pamusoro pehari huru yakazara 2/3 yemugwagwa wepamusoro nemvura (ona kuti mvura haina kugunzva pasi pemvura inotyisa).
- Shandisa mvura pamusoro pemhepo inopisa kusvikira ichibvira, kufukidza nechifukidzo uye gadzira mbatatisi kusvikira vanyoro kana yakarohwa neforogo, maminetsi makumi maviri nemakumi matatu zvichienderana nekukura kwemazamu. Tarisai dzimwe nguva uye gadzirisai mvura yemvura muhari iyo inoda.
- Bvisa kubva kunopisa, cheka mbatata imwe neimwe muhafu, uye uite kuti ifare kusvikira ichishandiswa.
- Shandisai mafuta epuniki 1 kusvika ku2 mune peji skillet pamusoro pepakati moto. Wedzerai onion yakakoswa ku skillet uye gadzira kusvikira anyanisi ari nyore, anenge maminitsi matatu kusvika ku4.
- Wedzera Goya seasoning uye kubika, uchikurudzira kazhinji, kweminiti yakawanda zvakare. Bvisa kubva kupisa uye ugoisa parutivi.
- Gadzirai mbatatisi uye vanyengedze mumucheka kana kuisa pfupa kusvikira kushizha. Wedzerai yakagadzirwa anaii kusvika kumatekate uye fungai zvakanaka. Wedzerai tese uye sangana zvakanaka.
- Nyaya musanganiswa webatatisi nomunyu uye pepper kuti uite. Musanganiswa wezembatane unofanira kunge wakasimba zvakakwana kuti uite zvidimbu zvayo kuva mabhora, sehave. Kana musanganiswa wacho wakanyorova uye usingaiti, fungai mune imwe upfu kusvikira wava nehutano hwakanaka.
- Ita musanganiswa webhatikiti mumativi akakomberedzwa, anenge masentimita matatu muhupamhi uye anenge 1/2-inch murefu.
- Pisa mafuta akasara, kana zvakanyanya sezvaidiwa, mune chikwata chakakura.
- Ika mapekeki emapatanga muatches pamusoro pepakati-pasi moto, anenge maminitsi matatu nechepamusoro, kusvikira vasati vanyoro.
- Chengetai mapapanki ekirasi inopisa muchoto, inenge 200 F, kusvikira yakagadzirira kushumira. Shumira ne salsa de mani.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 473 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 14 mg |
| Sodium | 402 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 8 g |
| Protein | 12 g |