Iyi pineapple mapeji keke iri nyore kuita uye inonaka kunodya. Iwe unogona nyore nyore kutema makoriro uye mafuta nekusiya kokonati uye frosting kubva muchepe.
Zvamunoda
- 2 makapu ose chinangwa
- 1 1/2 makapu granulated shuga
- 2 tsp baking soda
- 1 mukombe yakarongedzwa nekonati (optional)
- 2 mazai, asina kurohwa
- 1 tsp vanilla extract
- 1 20 ounce inogona kupwanya pineapple
- For the Frosting:
- 3 makapu
- mupfu wehupfu
- 1 tsp vanilla extract
- 1/4 mukombe nonfat mukaka
Nzira Yokuita Izvo
- Preheat oven kusvika 350 digiri
- Shfekai 9 X 13-inch kubika gango neko kusina kupisa spray
- Sungai furawa, shuga, kubika soda , uye kokonati (kana uchishandisa)
- Wedzera mazai uye vanilla, uye simbisai muine chinopinzwa chinini.
- Dururirai mugadzirira gango gake uye gadzirai kwemaminitsi makumi matatu nemakumi mana, kusvikira gumbo rinowanikwa mukati rinobuda rakachena.
- Nokuda kwechando, funganya shuga yakasvibirira, vanilla uye mukaka muhombodo huru kunoda kuenderana. Wedzera zvimwe shuga kana mukaka wakawanda sezvaunoda. Kana iwe uchida kokonati yakasviba, shanduko yekokoni inotsiva yevanilla, uye usasise imwe konikiti yakarongwa pamusoro.
Per Frosted Square Neconut : Total Calories 218, Mafuta Anobva kuFat 16, Total Fat 1.8g (Sat 1.3g), Cholesterol 21mg, Sodium 143mg, Mahydrate 48.2g, Fiber 0.7g, Protein 2.2g
Per Persted Square Without Coconut : Makorori 199, Maorikiti anobva kuFat 5, Total Fat 0.6g (sat 0.2g), Cholesterol 21mg, Sodium 134mg, Mahydrohydrate 46.4g, Fiber 0.5g, Zvinyorwa 2.2g
Pasi Pasati Yakasvibiswa Pasina Kokonati : Makorikiti 127, Mafuta Anobva kuFat 5, Total Fat 0.6g (sat 0.2g), Cholesterol 21mg, Sodium 132mg, Mahydrohydrate 28.4g, Fiber 0.5g, Protein 2g
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 21 mg |
| Sodium | 468 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |