Nyeredzi Chopped Liver ndeyeAshkenazi anozivikanwa akapararira nekusiyana-siyana. Nemhaka yokuti iyo inofadza (zvose nyama uye marisi pasina) inogona kufara nemhando ipi zvayo yekudya. Hazvisi kushanda zvakasimba kudarika kuita chinhu chaicho, uye kunyange avo vanosimudza nhengo dzavo pachiropa chenyama kazhinji vanotora chiedza kune veggie-based versions. Iparidze pamusoro pechingwa chega yega yega kana kuti lettuce mashizha, kana kuti mushumire seSabata chekufambisa kana kuti sendiki nevanokuputika, zvinyunyuta, uye zvimwe zvimwe zvechidimbu, zvakadai sokuzvigadzirira Israel Hummus naMatboucha .
Kusiyanisa: 1/4 pound yewaini inogona kushandiswa munzvimbo yee peas nenyuchi.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 6 tablespoons neutari mafuta (zvakadai seCanola kana kubata)
- 2 eiii mikuru (yakakonzerwa, yakagadzirirwa, uye yakasarudzwa)
- 1 1/2 makapu mapeas (akadonhedzwa kana yakakonzerwa, yakagadzirirwa uye yakabikwa kusvikira nyoro kana yakachena)
- 1 kapu yebhinzi nyemba (yakanatswa kana yakakonzerwa, yakagadzirirwa uye yakabikwa kusvika nyoro kana yakachena kana yakanyanyisa)
- 1 teaspoon munyu
- 1/2 teaspoon pepper
- 3 mazai (akaoma akabikwa uye akadonhedzwa)
- 30 mbiru makumi mana
Nzira Yokuita Izvo
1. Inopisa mafuta mumahombekombe emubiki kana guru, rakakura rakagadzirwa pamusoro pepakati-yakanyanya kupisa. Wedzerai anyanisi uye shandisai kusvika zvinyorova uye zvisingatauriki, maminitsi mashanu kusvika ku7. Deredzai kupisa uye ramba uchiita fry, zvichiita kuti dzimwe nguva, kusvikira anyanisi vashandise goridhe uye vatange kuvhara, maminetsi anenge 8 kusvika ku10 mamwe. Wedzera peas uye nyemba dzebhinzi uye uye fry kusvikira teteti. Nyaya nemunyu uye pepper.
2. Isa miriwo muzvokudya.
Wedzerai mazai uye makungu, uye gadzirai kusvikira musina kukwana. Edzai puree uye wedzera mafuta mashoma kana yakaoma, uye / kana mamwe munyu uye pepper kuti tate.
4. Dhindai musanganiswa mumudziyo usina kutenderera uye mushure maawa akawanda kana usiku humwe musati mava kushumira. Shandira nechingwa chega, lettuce mashizha, mapeji, kana crudites.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3127 |
| Total Fat | 306 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 48 g |
| Cholesterol | 78 mg |
| Sodium | 43 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 34 g |
| Protein | 74 g |