Marinated Trilled Tuna Ne Dion Honey Honeydard

Shandisai ino inonaka yakave yakakoswa nemucheka kana kuisa iyo uye pamusoro pekukanda saradhi kana mutsva yemvura (semuenzaniso, vana kare, arugula, sipinashi, nezvimwewo). Cherechedza, zvisinei, kuti iwe usati wanyanyisa nekupedza nguva yakareba - zvisinei, takaita zvakanaka tuna steak haisi nyama yakachengetwa yein tuna. Kubika kupfuura zvisingasviki zvishoma kuchaita kuti uome wakave nehove iyo ine mavara uye unhu hwakawanda zvakadai sehuta yakakodzwa.

Iyo dijon uchi yemasitadhi inowedzera muwandu chaihwo wekunaka kune tuna tuna. Kana iwe uri kushumira tuna ino ne saladi, funga kubatanidza tangy uchi Dijon kupfeka kana mafuta asina kumira uye mavhiniga ayo asingazovanze tambo ye tuna yakakungwa.

Kana iyo isingasviki zvakakwana kune grill, fungai bhaira. Bvisa marinated tuna steaks anenge masendimita masere kubva kuchiedza chemvura kusvika pamaminitsi matanhatu kusvika pamasere, kutenderera kusvika kusvika kune rumwe rutivi.

Zvamunoda

• 1 kusvika 1 1/2 pounds mamiriyoni emataini kana steaks
• 2 tablespoons dijon honey mustard
• 1 tablespoon
• mhandara yakawanda yemafuta
• 2 maspuniki soy sauce
• 2 tablespoons rice wine wainiki kana vhiniga vhiniga

Nzira Yokuita Izvo

1. Inenge 1 kusvika 2 maawa vasati varova, ivai tuna mune girasi ndiro.
2. Gadzirai marinade zvinoshandiswa (dijon honey mustard, mafuta omuorivhi, soy sauce, uye rice yewaini kana vhiniga jena); dururirai pamusoro pehuni uye dzokai kuti muone kuti zvidimbu zvose zvakanyatsoiswa.
3. Ivhara ndiro iyo neupurasitiki uye firiji kusvikira yava nguva yekudya.
4. Svina grill yakachena kana grilling container neusina tsvimbo yekubika spray kana kushiira iyo nemafuta emiriwo.

1. Grill the tuna pamusoro pemashati anopisa kwemaminitsi mashanu kusvika ku7, kana kuti kusvikira yakarongedzwa nekunze uye ichiri chiduku mukatikati.

Nutritional Guidelines (pakushanda)
Calories	286
Total Fat	10 g
Saturated Fat	2 g
Unsaturated Fat	4 g
Cholesterol	64 mg
Sodium	460 mg
Carbohydrates	9 g
Dietary Fiber	0 g
Protein	38 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)