Dahi Vada iNorth Indian inotangira uye inogona kunge nyore nyore kuva ndiro huru pazuva inotonhora sezvo inogona kunge yakakwana kune imwe nyama kana yemiriwo ndiro pane imwe nguva inokosha. Iwe unogonawo kuidya sehove! Kunyange zvazvo ichiita sechinhu chinotyisa kuita, hachisi uye kuedza kwaunoisa mukugadzirira kwacho kuchave kwakakosha mugumisiro unonaka.
Zvamunoda
- 1 1/2 makapu madhishi makuru (Urad Daal pasina ganda)
- Salt to taste
- 1 2-inch chikamu che ginger (grated)
- 2 gorosi chillies (yakasarudzwa kwazvo)
- 3 makapu mafuta emafuta (kana sezvinodikanwa pakatsvaira zvakadzika, kana canola kana mafuta ezuva)
- 3 makapu yogurt (akawandisa matsva, haafaniri kuoma)
- Dzorerai pundu yeupfu kuti munye
- 1 Tbsp. chaat masala
- 2 tsp. Mbeu dzekumini (yakabikwa zvinyoro uye yakaiswa muupfu hwakatsetseka)
- 1 1/2 tsp. shuga
- Kurumbidzwa: cilantro (akachekwa, makori eoriori)
Nzira Yokuita Izvo
- Soak the urad daal mundiro yemvura usiku hwose. Geda iyo muchiganda mangwanani anotevera. Usawedzera mvura kana uchikuya.
- Wedzerai mavarai egorosi uye ginger kune peta iyi.
- Sakanidza 1 mukombe weghuti nemikombe 2 yemvura uye munyu kuti unye. Ramba uri parutivi.
- Mune imwe ndiro yakasanganisa yoghurt yakasara pamwe nehupuru yakatsvuka, chiat masala, cumin powder, shuga uye munyu kuti unyeve. Sakanidza zvakanaka. Ramba uri parutivi.
- Itai mafuta ekudzikisa zvakadzika pane chimiro chinopisa. Gira zvanza zvako nemafuta uye uise 1 tbsp ye-lentil mix muchanza chako. Ita mukati mekugadzirisa mafungiro (aya ndiwo vadas).
- Slide vada imwe neimwe mumafuta anopisa uye fry kusvikira chiedza chegoridhe. Dhonza uye uise kamwe muga yoghurt / mvura mix. Rega kuti uwedzere kwemaminitsi maviri.
- Bvisa kubva ku yoghurt / mvura kusanganiswa uye nyatsonyora pakati pezvanza zvako. Ronga idzi vadas mundiro yakadzika sezvaunenge uchigadzirira.
- Apo huradhi yose inotanga kushandiswa inoshandiswa kumusoro uye iyo vadas inoitwa sepamusoro uye mundiro, shandisai yakawanda yoghurt musanganise pamusoro pavo kuti ivhare zvakakwana.
- Gadzirai mashizha emakoriandani akakoswa uye muchivhara mufiriji kwemaawa madiki musati mava kushumira.
- Kuti ushumire, isa 1 kana 2 Dahi Vadas mukapani uye gadzira naTamarind Chutney uye gorosi Mint-coriander Chutney .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1264 |
| Total Fat | 116 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 81 g |
| Cholesterol | 16 mg |
| Sodium | 176 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Protein | 17 g |