Calamari rice, kana arroz con calamares , ndiyo yakanaka yekutanga yekutanga kana kuti nendiro yekudya kwekudya kwemanheru. Iri korari rice recipe iri nyore kuisa pamwe chete kune ani zvake anofarira chokwadi chechiSpanish chekudya uye zvekudya zvegungwa.
Izvi zveSpain yezvokudya zvepanyika zvinogonawo kushandiswa semudzidzisi mukuru, kunyanya kana iwe ukawedzera zvishoma zvehove dzakachena dzakachena se halibut kana zvishomanana zviduku. Iwe unogonawo kushanda nerudzi rwakasiyana rwejunga, kusanganisira rizi dema. Nguva dzose zvakanaka kuti uve nerwendo rwakanyatsonaka pane izvi uye izvi hazvirevi.
Murairi ne squid ine chikafu chikuru chekudya kwegungwa kunze kwebasa rakawedzerwa rekugadzirira paella, uye rinogona kushandiswa senzira huru yekudya kwemanheru. Gadzirira iyi kamukira uye ona kana iri mhuri itsva inofarira.
Zvamunoda
- 5 kusvika ku 6 maduku
- squid (akacheneswa)
- 1 anyezi (tsvuku kana muchena)
- 1 kusvika 2 cloves
- garlic
- 1/2 bell pepper (tsvuku)
- 2 kusvika ku3 tablespoon olive oli (Spanish virgin)
- 32 ounces hove stock
- 2 makapu mupunga (pearl)
- 3 kusvika 4 safoni tsvimbo
- Munyu uye pepper (kuvira)
- Zvingasarudzwa: 1/2 (15-ounce) inogona ye peas
Nzira Yokuita Izvo
- Gezai squid zvakakwana uye mucheke muzvindori. Shandisa tende, asi iva nechokwadi chekubvisa ziso. Itai peel uye chengetai chekai anaion uye garlic. Dura pepipe muzvidimbu zviduku.
- Shandisa mapupu mashomanana emafuta emuorivhi muhombe yakakura-pasied yakaoma ganda. Sauté the onion uye garlic pamusana wekupisa. Apo anyezi ndeyendarama, wedzera pepuru tsvuku uye ramba uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita, kwemaminitsi mashanu
- Nepo musanganisi weeiii ari kuisa, chengetedza hove iyo muhomwe, asi usabika danda.
- Wedzera zvidimbu zve squid kumusanganisi weeiii uye shandisa maminitsi matatu kusvika mana. Wedzerai rizi kune ganda rinopisa uye simbisai kupfeka mupunga nemafuta. Wedzera mamwe mafuta kana zvichidikanwa uye "gorosi" mupunga kwemaminitsi maviri pamusana wekupisa, uchichenjerera kuti usapisa.
- Dururira muhove yemafuta, safironi, uye simbisa. Wedzera munyu uye pepper kuti uite. Simmer kusvikira mupunga wapiwa. Wedzera peas inosarudzwa mushure mokubika mupunga. Vanowedzera rumwe ruvara uye chikafu chekudya kune chidya.
- Mamwe mhuri dzeSpanish dzinosarudza "soupy" mupunga uye dzinoshumira rudzi urwu rwekudya nemukaka. Kana iwe uchida kuti izvi zvive zvakanyanya sopfu pane doro rinodhakwa jisi, wedzera imwe hove yehove yakawanda kune pan kunze kwekuti rizi risati rapedzwa kubika. Kana zvisina kudaro, chengetedza sezvazviri, sevhisi shoma shopy.
- Bvisa ndiro iyo kubva pamoto uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 584 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 19 mg |
| Sodium | 448 mg |
| Carbohydrates | 101 g |
| Dietary Fiber | 7 g |
| Protein | 19 g |