Ichi chiku chiri chizere nemafuta, uye inokonzera kugwa kukuru kana kudya kwechando ne cornbread kana mabhisikiti .
Zvamunoda
- 2 tablespoons
- mhandara yakawanda yemafuta
- 2 boneless chicken bvudzi hafu, diced
- 12 kusvika ku16 maununisi kana musikisi, zvakadai sekuku apple soji kana chicken imwe inopfungaira kana nyama
- 1 cup
- chopped onion
- 4 clove
- garlic, minced
- 2 makani (anenge 16 ounces imwe neimwe) Great Northern Beans, yakanatswa uye yakashambidzwa
- 1 1/2 makapu
- tomatillo salsa
- 1 cup
- chicken muto
- 1 inogona kuita (14.5 ounces) yakatswa tomate nemusi, moto-wakabikwa, chimiro-chimiro, kana kuti pachena
- 1 mukombe yakasungwa zviyo mazinga
- 2 tablespoons yakagadzirwa zvakanaka jalapeno peppers kana kuti chile pepper pepper
- 1 1/2 masupuniki pasi pasi cumin
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- Dash pepper cayenne, kusarudza
Nzira Yokuita Izvo
- Muchikanda chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai anyanisi, diced chicken, uye sausage yakagadzirwa; kusungira kusvikira anyanisi ari nyoro uye nyama inogadzirwa.
- Isai mahairi akanyorowa mu 4 kusvika ku 6-quart mucheki wekugadzira; Wedzerai musanganisi wetikiti uye zvose zvinosara zvinoshandiswa kunze kwekugadzirisa.
- Dhavhara uye ugadzire pane HIGH kusvika kwemaawa matatu kusvika ku4 kana ZVA kwemaawa matanhatu kusvika ku8.
- Fwanya ne cilantro musati mushumira.
Iwe Unogonawo Kuda:
- Chicken Chili with Hominy
- Crockpot Chicken Recipes
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 1036 |
Total Fat | 28 g |
Saturated Fat | 7 g |
Unsaturated Fat | 12 g |
Cholesterol | 125 mg |
Sodium | 263 mg |
Carbohydrates | 123 g |
Dietary Fiber | 33 g |
Protein | 75 g |