Iyi hamburger yakagadzirwa nemhando yakawanda yevhu, mbatata, uye karoti nemazamu uye karoti-iyi kemiti yakatumirwa pa forum yedu.
Icho chikafu chiri nyore kwazvo chinogona kugadzirira kudya munguva iri pasi peawa. Shandisa gorosi ne saladhi kana kuisa gorosi pamusoro pemupunga kana couscous.
Zvamunoda
- 1 pound kuonda
- pasi pasi nyuchi
- 1 mashizha anyezi (akachekwa)
- 2 makapu mbatatisi (diced kana kuti nyecheche mwana mbatata)
- 1 karoti yakakura (yakapetwa kaviri)
- 3 makapu wenzombe yemafuta (zvichida zviri pasi pasi sodium kana unsalted)
- 1/4 kapu yeupfu (yakagadziriswa mumvura shoma shoma)
- Kosher munyu kunonaka
- Nzvimbo yakasviba pasi pepiresi kuti inwe
Nzira Yokuita Izvo
- Brown nyama uye anyanisi.
- Wedzera mbatatisi, karoti, nemvura kana muto. Pheka kusvika nyoro.
- Ita huputi uye musanganiswa wemvura mukati mezvokudya uye gadzira kusvikira uwedzere.
- Ivira uye wobva wawedzera kosher munyu uye pepper, sezvinodiwa.
- Shumira pamwe chete neshudhi kana kapu musanganiswa wezvokudya pamusoro pemupunga kana couscous .
More Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 456 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 107 mg |
| Sodium | 561 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Protein | 39 g |