Kune zvakawanda zvekupora zvekare kare saladhi inotenderera kunze uko, asi yakawanda yayo iri patsika rakanaka rezvinhu, kazhinji nehowa dzakakangwa, garlic, nezvimwe zvinotsigirwa zvakanaka. Kale iyo yakasvibirira yakasvibirira, zvisinei, iyo inogona kushandiswa mumhando dzakasiyana-siyana dzekubika kubva pakunakira kusvika kunotapira.
Sezvo ini ndichifarira mavaradi ekare kare (kazhinji kanowanikwa katatu pavhiki), pane dzimwe nguva ndinozviwana ndichiita zvinhu zvitsva uye zvinonakidza nazvo, zvakadai sekuwedzera zvishoma zvinonaka zvakadai sebhanana uye strawberries, uye dzimwe nguva inova absolutely terrific idea. Kale inoita chimiro chakanakisisa chekudya ichi chinonaka uye chinotapira muchero.
Kune avo vangave vasina chokwadi, ndinoona kuti combo yezvinhu zvose inogona kunge inonzwika zvisinganzwisisike, asi vimbisei-inonaka kwazvo. Iyi kamukira yakanyanya pedyo neshudhi yezvibereko kupfuura tsika yekare yemaradhi, asi pfungwa yakasununguka ichaenda kure zvikuru apo inonakidzwa nesidho isina kufanira.
Iwe unogona kushandisa chero mhando yemichero yaunoda, asi ini ndinorumbidza kugara nebhanana, sezvo ichiita nheyo yakanaka yehadhi ino nekunaka kwayo shoma uye kusvibiswa kwesiriki. Edza kuwedzera mazambiringa, blueberries, mango, kiwi, kana even cherries. Kusanganiswa kwekusiyana kweizvi fruity kale saladhi zvechokwadi zvechokwadi!
Zvamunoda
- Nokuda kweSaladhi:
- 6 mashizha makuru ekare matsva (akacheneswa uye akaomeswa)
- 1 bhanana (peeled uye yakasarudzwa)
- 3 strawberries (yakatswa: Ndinoda kusiya magisi pa)
- 4 cherry utamatisi (akachekwa muhafu)
- 1 clementine (kana mandarin orange, kana hafu yemarangi, akaiswa pasi uye akaparadzaniswa)
- 1 apple (cored and chopped)
- 1 tablespoon cilantro (yakatsvawa yakagadzirwa zvakanaka, asi yakaoma ichaitawo)
- 1 hafu yewacado (cubed)
- Dash munyu
- Nokupfeka:
- 1/4 mukombe wakaomeswa shredded kokonati
- 2 tablespoons lime juice
- 2 tablespoon olive oil
- 2 teaspoon agave
- 1 teaspoon fukisi yakadyiwa (pasi flaxseeds)
Nzira Yokuita Izvo
Mirayiridzo:
- Chokutanga, bvisai kare kuti muite zvidimbu zvakakura, zvinenge 1 kusvika ku 2 masendimita, ndokuisa mundiro huru. Munyu wekare unosima zvishoma uye unokanda. Zvadaro, funganisa kaconti yakasvibiswa, lime juice, mafuta omuorivhi, agave uye pasi fiksese mune imwe yakasara, duku duku kusvika zvakanaka chaizvo.
- Pfekai kupfeka (kushandisa maoko enyu akachena) mumashizha kusvikira iyo yakave yakasvibiswa uye yakasungirirwa yakafanana neyekupfeka. Mune imwe mudziyo, svetera bhanana, strawberries, cherry tomate, clementine, aple uye cilantro pamwe chete kusvikira zvakanyatsonaka.
- Sakanidza michero pamwe newaini yekare uye zvakare kumusoro newaccado yakasarudzwa uye zvishoma zvishoma zvekona kake.
- Voila ... fruity kare saladi!