Izvi zvinokonzera kamukira yenguruve inogadzirwa nechoto chakaputika gorosi gorosi iyo yakasvibiswa uye inopisa nebhayiki sauce, anyanisi, uye seasonings.
Ndiyo yakanakisa kudya kwepati kana kudya kukuru, kana kuisa yakavhenganiswa nenyama yenguruve muzvigaro. Chengetedza yakagunzva nyama yenguruve inopisa mubiki anononoka kwepati kana kuti kuisa.
Zvamunoda
- 1 huru yenguruve butt kana mafudzi, anenge 7 kusvika ku 9 mapaundi
- 3 clove garlic, minced
- 1 teaspoon
- Kuchengetedza kweCreole kana munyu wakarungwa
- 1/2 teaspoon pasi pepper
- 1/2 teaspoon munyu
- 1 ari pakati peanisii, yakatswa
- 1 guru eion, yakasarudzwa
- 2 teaspoon mafuta
- 1 cup
- barbecue sauce (iwe waunoda brand kana wakagadzirira)
- 1/2 mukombe wevhiniga
Nzira Yokuita Izvo
- Isa jira rakakura rokumanikidzira basa rinorema mumoto wekucheka (yakakura zvakakwana kuvhara gorosi).
- Itai nyama yenguruve yakakanyiwa pamashizha. Bvisa nyama yenguruve yose nekariki uye seasonings. Saronga onion tambo kumusoro.
- Putira mapira pasi pegorosi gorosi.
- Bika pa 350 F kwemaawa anenge 4 kusvika ku5, kusvika munenge 185. Nyama inofanira kunge ichiderera.
- Rega kubika kunotonhorera zvishoma, zvino tanga kuvhara neforogo kana kubvisa, kurega mafuta akawanda zvakakwana sezvaunokwanisa.
- Sauté eikisi yakatswa mumafuta maduku kusvikira mutete.
- Isa shredded nyama yenguruve mukiki chinononoka kana gurupu guru kana chiDhinni.
- Nyora muvhiniga uye bhengi muto, pamwe neyuniki yakagadzirwa.
- Pisa zvakakwana paUSOW setting kana pamusoro pemhepo inopisa.
- Shumira inopisa pamabhedha akaparadzana akaparadzana , coleslaw, uye nyeredzi dzakabikwa. Yakakonzerwa nekorogi yakakoshawo nehombodo yemashizha kana fry.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 46 mg |
| Sodium | 579 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 15 g |