Iyo inozivikanwawo seVörtlimpa ("Wort chingwa"), chikafu chinonzi Swedish limpa chakange chagadzirwa kubva muhombe yakabikwa yakagadzirwa mubiki-kugadzira. Pane zvakawanda zvakanakisa mapeji ayo anoramba achibatanidza doro rakawanda sechinhu chinokosha. Asi zvakare yakajairika, kunyanya panguva yeKrisimasi, kuita zvisiyana zvakasanganiswa chete nekubatanidzwa kwearandan rind, fennel, caraway, uye mbeu yeanise.
Iyi kamukira ichaita zvingwa zviviri.
Zvamunoda
- 1 3/4 makapu jisi rearangi
- 1/4 mukombe wemafuta
- 1/3 mukombe dark molasses
- 1/4 mukombe wakaoma shuga
- 1 teaspoon fennel mbeu
- 1 teaspoon caraway mbeu
- 1 teaspoon anise mbeu
- 1 purogiramu yakaoma mbiriso yakaoma (2 1/4 tsp.)
- 1 tablespoon kosher munyu
- 2punipuni 2 yakatsvaga grated orange peel
- 2 1/2 makapu ari mukati megafura yefuraji
- 2 kusvika ku3 makapu-zvinangwa zvose kana hupfu hwechingwa
Nzira Yokuita Izvo
- Preheat oven kusvika ku 300 F, uchiiisa pakarepo kamwe uchipisa.
- Muchikwata chiduku, unganise jisi rearangi, mafuta, molasses, shuga yakaoma, fennel mbeu, mbeu caraway, uye anise mbeu. Uya nayo kunzvimbo yakadzama. Chengetedza mvura yakaderera kwemaminitsi mashanu. Bvisai kubva kumoto uye kupera kusvikira musanganiswa ichidziya.
- Kana imwechete yezvinonhuwira zvemvura inodziya, asi kwete inopisa, kune iyo inogunzva, inyavira mune zvakasikwa mbiriso yakaoma, munyu, uye grated peel orange.
- Isai mvura mumudziyo unosanganisa uye zvishoma nezvishoma fambisa mu 2 1/2 makapu yefuraji yega. Ramba uchiwedzera mune 2 kusvika ku3 makapu eupfu hwose-chinangwa kusvikira hupfu hwakanyorova uye hunyengedzeka (huchava hunyoro hushoma).
- Rega hlama igare kwemaminitsi makumi maviri.
- Zvichida noruoko kana nechigodo chechiguru chemusanganisi wako, guranya mukanyiwa zvishoma kwemainiti maminitsi mashanu, kusvikira bundu rakaoma uye rinotapira.
- Isa bundu muhombisi yakakanyiwa (kana mafuta kana mafuta ari akanaka), achikanda mukanyiwa kamwe chete kuti uupfe nemafuta. Vhivha ndiro nechachera chakanatswa, chiise munzvimbo yehuni inotonhorera, uye regai ikasimuka kusvika kaviri, inenge 1 awa.
- Mushure mokunge bundu racho ramuka, rivhare pasi, riparadzanise mumaminitsi maviri, uye uite kuti ive zvingwa zviviri zvakatenderera. Ita zvingwa pahosi yepambi yakabikwa kana pizza paddle (kana iwe uchishandisa dombo rechingwa muvheni rako). Chifukidze nechirasi uye rega zvingwa zvimire pamba kusvikira paviri, maminitsi 45 kusvika 1 awa.
- Panguva iyi, tanga tambo yehuni kusvika ku 375 F. Apo zvingwa izvi zvasimuka, zviise muovheni uye kubika kwemaminitsi makumi matatu, kana kutozosvika kwasviba, gusty, uye skewer inowanikwa mukati inobuda yakachena.
Rega zvingwa kuti zvizive uye zvinakidze.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 166 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 823 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |