Izvi zvinopupurirwa nealdi recipe inogadzira mharidzo yakanaka uye inonakidza, iyo inononoka caramelized, yakasvibisa mafungiro inenge inofunga pfungwa yechipiri. Thomas Keller weFrench Laundry akaita izvi kududzirwa kwekambatouille yakakurumbira, uye iye zvino kune kuwanda kusinganzwisisiki munyika yekugadzirira, imwe neimwe inonaka kudarika yekupedzisira.
Zvamunoda
- 1 cup piperade
- 1 miviri yakasviki (yakachekwa zvishoma)
- 1 mashizha yellow squash (zvishoma zvakanyorowa)
- 2 miviri yakasanganiswa (tsvina yakapetwa)
- 2 clove garlic (yakapwanyika uye yakagadzirwa zvakanaka)
- 1 tablespoon itsva thyme (yakagurwa)
- 3 tablespoons
- balsamic vinaigrette
- Dash gungwa munyu
Nzira Yokuita Izvo
- Preheat oven kusvika 300. Girai girasi yakawanda kumativi ose kana ovari kubika ndiro.
- Paridza piperade pamwe nechezasi kwedha. Zvimwe zvinoshandiswa, rongedza zucchini, yellow squash, uye tomato mumutambo wemhepo yakakomberedza ndiro. Fukidza squash uye tomato nekiki yakakoswa uye thyme.
- Isa chifukidzo che confid byaldi necheji imwe yemapuranga echeche akachekwa kuti akwanise mukati membiro uye ozorora pane zvigadzirwa. Bhidza ratatouille kweawa imwe nemaminitsi 45. Bvisa pepure pepa uye ramba uchibika kune mamwe maminitsi makumi maviri nemashanu, kusvikira kumusoro kusina kusvibiswa.
- Dzadza pamusoro penharo nealdi neviramic vinaigrette uye nguva yacho nemunyu uye pepper. Kushumira ndiro yakatsva kubva muchoto kana kurega mavhenekera kukura uye kuchenesa mufiriji kwezuva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 73 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |