Traditional Flapjack imwe yezvinhu zvakakurumidza, zvakanyanya uye zvakakosha zvigadzirwa zvakagadzirwa kuti zviite. Ichi chikafu chechigadzirwa chepasipu nekuwedzera kwezvibereko zvinonaka zvakaomeswa, uchi uye bhanana.
Mutambo wekasa pamwe chete nemichero inopisa yakave yakasimba chaizvo sezvo inonyanya kugadzirwa kubva kune oats yakazara nesimbi, zinc uye vitamini B, saka unogona kuzvidya usina mhosva yakawanda.
Zvamunoda
- 1/3 mukombe / 6 tbsp Golden Siri kana tsanga yehusi
- 3½oz / 100g butter
- 3oz / 85g soft brown sugar
- 3 tbsp uchi
- 12 oz / 350g oats yakavhenganiswa ne 3½oz / 100g yakaomeswa apricots
- 1 bhanki duku, mashed
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F / 180 ° C / Gasi 4
- Butter a 9 "x 13" / 23cm x 33cm Swiss roll tin uye uise hwaro necheki yekubheka.
- Isa sirasi uye bhotela muhomwe huru uye kupisa zvinyoro-nyoro kusvikira bhotela yakanyunguduka musirasi uye inokurudzira zvakanaka.
- Isai oats muhombe yakabika yakawanda, kuwedzera zvimwe zvimwe zvinoshandiswa zvino udira pamusoro petirasi uye muzinga wetirasi uye simbisai kupfeka maori.
- Dururirai musanganiswa muatini yakagadzirirwa uye muparidze pamwe chete kuti muzadze tini kuve nechokwadi kuti pasi iri kunyange.
- Bika muhvini yekare inotanga kuputika kwemaminitsi makumi maviri kana makumi mana kana kuti kusvikira bhuruu yegoridhe. Bvisa kubva muchoto uye iyo flapjack ichiri zvishoma zvishoma, inenge yakaoma kamwechete inotonhora.
- Isai tini pamucheka wekunaya kupisa uye ucheke ruzha muzvikwere uye uende muchitini kusvikira utonhora zvachose.
Iyo flapjack inochengetedza zvakanaka yakachengetwa muatini isina kutenderera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 421 |
| Total Fat | 15 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 36 mg |
| Sodium | 8 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |