A quick tomato sauce recipe yekuti iwe uri kukurumidza inofanirwa mune imwe yekicheni repertoire; tenzi imwe mucu uye iwe une zvingwa zvisingaverengeki, Zvose zvaunoda kuita ndezvipenzi, kuwedzera pasta, nyemba, mupunga. Isa muto muhara kwehove kudya, nyama, barbecue uye sechikonzero chekudya kana tart. Kunyanya, nei iwe usingafariri izvi?
Chinotapira ne pasta kana sechikwata kune hove kana kana huku ino kukurumidza tomato sauce recipe inofadza kufadza.
Zvamunoda
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 2 huru shallots (yakanyanyiswa zvakanaka)
- 1 clove garlic (yakapwanyika)
- 450 g / 1 lb matsva matsva (akadzikidzwa uye akachekwa, kana kuti 450 g inogona kuibva pamatata akachekwa nemusi)
- Gungwa munyu uye pepiti yakasvibira kuti inwe
- 10 kana kupfuura mahwendefa matsva ebasil
Nzira Yokuita Izvo
- Shambidza mafuta muhombodo kune kupisa asi kwete kupisa; chinopisa moto chinoshanda zvakanaka.
- Wedzera yakaisvonaka yakasarudzwa shallots uye inokurudzira zvakakwana. Bvumira shallots kuti adzorere asi asingaiti; kana ukaona kuti vari kubika zvakakurumidza, bvisa pani kubva kumoto uye kupisa kwekupedzisira muchitsiko chepani kuchavabika, izvo zvinofanira kutora anenge maminitsi maviri.
- Wedzera garlic kune shallots, zvakare chengetedza zvakanaka uye kubika kusvika zvishoma, asi kwete kupisa - kupisa gorozi kuchaparadza chero doro, saka kana zvikaitika, kurasira uye kutanga zvakare.
- Kana ukashandisa tomate mutsva, wedzera tomate yakanatswa pani (ona zvinyorwa pasi apa pamusoro pekucheka), kana uchishandisa makedheni, uwedzere jisi rose rinogona uye zvose. Ita zvose asi mashizha mashoma ebasil, kuwedzera pani.
- Dzorerai kupisa kuti uuye neuce mukumhanya kunokurumidza, kana uchinge wabikira, udzikise kupisa kuitira kuti muto unoputika. Pfeka kwemaminitsi gumi achikurudzira nguva dzose; iyo ichave yakasimbiswa nekuguma kwekubika.
- Nyora muto wacho nemunyu uye pepper kuvira, wedzera gorogi yamafuta omuorivhi kana muto muchero wakanyanya (kwete mvura).
- Kushumira yakagadzirwa nebhasi rakasara.
Iyi inokurumidza tomato sauce recipe inosunungura zvakanaka saka ita zvakawanda. Iyi kemiti inogona kuwedzera kaviri asi nguva yekubika ichave yakareba.
Kunyorera Tomato
Kana tomato muto inofanira kusanganiswa, kazhinji haifaniri kuveza, asi muhuu ino inokosha kana uchishandisa tsvina. Zvinongotora nguva yekuita.
Cheka muchinjikwa muduku muchitsiko chetatu. Drop the tomato, imwe panguva imwe, mukapu ye mvura inokurumidza kunwa. Verengai kusvika gumi, zvino bvisai nekapu yakagadzirirwa uye gadzirai tomato mumudziyo wemvura iced. Siya kwechinguva chiduku, bvisa uye ganda richawa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 133 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |