Mbeu yakakangwa inodhakwa yakawanda muMiddle East. Funga nezvekuzvidya sezvinomera kana zviputi. Mushure mekuchera mbeu dzenyu, nzvimbo mumabhegi akavharika uye ivo vacharamba vachiita vhiki. Iwe uchakurumidza kuona kuti izvi zvinonyoreka-kuita-nhokwe ndiyo inofarira munhu wose mumhuri yako.
Zvamunoda
- 1 1/2 makapu mbeu yekasiashi (yakasviba, chero ipi zvayo yemajashi)
- 1 3/4 tablespoons bata (yakanyungudutswa kana
- mafuta omuorivhi )
- 1 tablespoon salt
Nzira Yokuita Izvo
- Unganidza mbeu kubva kune squash uye nzvimbo mucolander .
- Squash inogona kuva chero yakasiyana-siyana mumwaka - acorn, butternut, uye spaghetti dzakasiyana siyana. Rinyura zvachose mucolander kuti ubvise chero sarashine yakawandisa.
- Rimwechete racheneswa, rakapararira mune imwe yakatsetseka pane chekisi chekudzivirira uye inobvumira kuoma. Mbeu inogona kuvharwa yakaoma, asi inodyiwa zviri nani apo inenge yakaoma zvachose.
- Preheat oven kusvika 275 degrees. Bvisa mbeu yecashishi nemunyu uye marita uye nzvimbo munzvimbo imwe chete pane peji yakagadzirwa nealuminium pepper.
- Isa munzvimbo yevheni uye gadzira maminitsi gumi nemashanu kana kusvika mbeu isati yanyoro.
- Kune zvakasiyana-siyana, zvimwe zvakagadzirwa nemunyu, zvakadai segoriki munyu, zvinogona kushandiswa panzvimbo yewaigara munyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 51 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,164 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |