Chilled yaki nasu kana grilled jplant japani chikafu chinonaka uye chinokurumidza chinogona kuiswa nyore muchiJapan chako kudya . Izvo zvipembenene zvakakanyiwa nechepa ravo rakagadzikana, izvo zvinoita kuti nyama yavo yechipfuva inakidze uye ine nyoro, nekutema kunonyanya kusungira mumuromo mako. Usati watanga kushumira, ganda rekuripura rinonyatsorongedzwa uye rinoregererwa. Zvisinei, grill inowedzera kushamisa smokey kunakidza kumapuropiko akabikwa ayo achakusiya iwe uchida zvimwe.
Nokuda kweiyo mapepa, ndinokurudzira kushandisa sendipu yeJapan iri yakasiyana nedzimwe mazai akadai seAmerica eggplant, Thai eggplant, uye Holland eggplant, pakati pevamwe. Iyo jplant yeJapan ine nyama ine tsvina uye nyama inotapira. Izvi zvinowanzowanikwa munzvimbo dzekudya zvekuJapan kuWest uye zvichida dzimwe misika dzeAsia; zvisinei, kana izvi zvisingawanikwi, kana chikafu cheChina kana mbeu yeItaly inogona kushandiswa.
Mushure mekunge mazai akanya-gwa uye akafukidzwa, anotemwa kuita zvidimbu zvakagadzirwa nekuruma kuti aite sarudzo dzakasiyana-siyana kana kuti imwe-bite canapés. Ikoi inobva yanyura mufiriji kweawa imwe uye yakashanda pakarepo. Ichi chikafu chinoshamisa chishuzha chezhizha kana kuti saladi, kunyanya panguva yekupisa.
Yaki nasu yakarongeka chete. Kazhinji, kunakirwa kwe ginger itsva yakagadzirwa uye yakaomeswa bonito flakes ( katsuo bushi ) inopfeka chikafu chinonzi eggplant uye iyo inongorongedzerwa nekay soy sauce .
Yaki nasu inogadzira chikafu chiduku chiduku kana saradi kune chikafu cheJapan chehove yakakangwa kana somen (gorosi gorosi noodles).
Zvamunoda
- 5 kusvika kuJapan jpplant s
- Cooking spray
- Toppings:
- Kuchengeta: ginger itsva (yakagadzirwa)
- Garnish: Katsuobushi (yakaoma bonito shavings)
- Kuchengetedza: mavarai ezvisikwa (zvakanyatsopiswa)
- Kunakirwa: soy sauce (yakatsvaira), (dzimwe nzira) Dashi shoyu (yakagadzirwa soy sauce), kana kuti Ponzu (citrus soy sauce)
Nzira Yokuita Izvo
- Spray panze BBQ grill kana mukati mekudya grill pan ne cooking oil.
- Ikai eggplant mucheka ravo pamusoro pepakati-yakakura kupisa kusvikira nyama yechipfuva iri nyore uye ine nyoro uye ganda rekunze rinoshandiswa. Inenge maminitsi matanhatu kusvika ku7 kune rumwe rutivi.
- Bvisa kubva pane grill uise huraplant (ganda pa) pahote uye uite kuti izorore kusvikira utonho hwekamuri. Zvimwe, mbeu yepuroputi (ganda pa) inogona kuiswa mumudziyo mukuru wemvura inotonhora.
- Kamwe kamwe inomera inobhururuka, nyora zvinyoronyoro ganda rebhuplant.
- Bvisa shandi, uye gurai mazai okutanga muzvikamu zvitatu kana zvechina, zvichiumba zviduku zviduku zvakakura. Yaki nasu inogona kushandiswa pakushambidzika kana kupisa. Chilled yaki nasu inonyanya kufadza munguva yezhizha.
- Shandisai yaki nasu uye gadzirai gate ginger, bonito shavings, uye tsvina mavarai. Dzadza ne soy sauce. Zvichida, yaki nasu inogona kuve yakarongedzwa nedashi shoyu (yakagadzirwa soy sauce) kana ponzu (citrus soy sauce) asi soy sauce inokurudzirwa chaizvo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 172 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 21 g |
| Protein | 7 g |