Izvi zvinotapira zvakasvibiswa uye zvakaumbwa mumapati, zvakaputirwa nemafuta anokonzerwa nemafuta uye zvinobikwa kuti zvive zvakakwana. Imwe nzira yakasiyana yekushandira mbatata uye inoita chikafu chinonaka.
Zvamunoda
- 3 makapu akabikwa mbatata yakasvibiswa
- 1 puniki yakanyauka
- mafuta
- 1/3 mukombe wemukaka
- 1/2 teaspoon munyu
- 1 teaspoon shuga
- 2 makapu akavhunika zviyo zvinokambaira
Nzira Yokuita Izvo
- Gadzirai mbatata , mafuta, mukaka, munyu, uye shuga.
- Gadzira ma 6 patties; roya mu cornflakes kupfeka.
- Isa panzvimbo yekubika bhiza uye bheka pa 325 F kwemaminitsi 25.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 54 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |