Bhakoni uye shuga yakasvibirira zvakanyatsonaka. Izvi zvinononoka zvishoma mucheki acorn squash recipe mune zvishoma zvishoma zvishoma.
Zvamunoda
- 2
- acorn squash , akachekwa nehafu uye mbeu
- 1 1/4 maaspuni munyu
- 1/4 teaspoon pepper
- 1/2 mukombe mvura
- 4 tablespoons bata
- 1 kuvhara pasipuni tsvina shuga
- 2 slices bacon, diced
Nzira Yokuita Izvo
- Mwaka acorn squash nemunyu uye pepper. Fukidza nezvisara zvinoshandiswa. Dururirai mvura mucheki anononoka. Wedzera chikafu squash kumudhonzvo, kuronga kuitira kuti varege kuzorora zvakananga pamusoro pemumwe.
- Cook squash pane HIGH 1 awa. Deredza kuderera uye kubika kwemaawa anenge matanhatu kwenguva yakareba, kusvikira tete.
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Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 156 |
Total Fat | 13 g |
Saturated Fat | 8 g |
Unsaturated Fat | 4 g |
Cholesterol | 35 mg |
Sodium | 795 mg |
Carbohydrates | 8 g |
Dietary Fiber | 2 g |
Protein | 3 g |