Nyuchi dzakasvibirira, mazai emasema machena, uye zviyo-zvinoshandiswa zviyo zvinowanzoshandiswa muBahamian kubika uye zvinosanganiswa nevirangi yakasvibira kuitira dhizha rinozorodza uye rine utano. Zvokudya izvi zvinoshumira sezvakanaka zvinotsigira kudya zvakakangwa zvakadai sekuku uye tsvuku tsvuku .
Zvamunoda
- 2 cheni mabizi machena (akacheneswa)
- 2 makanda mazai-maziso matsvuku (akadonhedzwa)
- 1 inogona gorosi (yakanatswa)
- 1 guruiiiiiii (tsvina, diced)
- 1 bell pepper (diced)
- 4 clove garlic (minced)
- 2/3 cup cup cider vinegar
- 1/2 mukombe wemafuta
- 1 teaspoon red pepper flakes
- 2 maspuniki shuga
- 1 teaspoon munyu
- 1/4 mukombe cilantro (mutsva, minced)
Nzira Yokuita Izvo
- Itai mahairi, mapepa emasikati machena, pepa yeBell uye garlic mumidziyo yepakati yakakura.
- Kuita kupfeka, vhiniga, mafuta omuorivhi, tsvuku tsvuku tsvuku, shuga nemunyu mumbiro uye whisk kuenzanisa.
- Dururirai kupfeka pamusoro pebhinzi, peza nemiriwo.
- Wedzerai minced cilantro uye nyatsorodzisa kusanganisa.
- Refrigerate kusvikira yakagadzirira kushumira.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya.
Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 318 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |