Iko pano apa ndiyo yakaitwa kakawanda ya Pia. Ndinofungidzira kuti ndinofanira kunzwa nhanho kuti iye aine yekare yaaifarira iyo yakashaya chikwata chezvisikwa-mavara matsva ejira. Iye acharonga gumi nemaviri eizvi pachake paresitorendi yeThai uye achitsvaga vamwe vanhu maoko, uye anoita zvimwechetezvo kumba. Asi ini ndinoda kumuita kuti afare nemutambo mukuru weizvi, uye iniwo ndinovawana ari nyore uye ane utano "idya painoenda" nyoka kwandiri zvakare. Kana ndikaramba boka mufiriji, ndinokwanisa kubata rimwe raizvi kana ini ndichinge ndaedzwa kuti nditore cookie, uye inogumisa nzara yangu.
Zvamunoda
- Zvinotapira Zuva Rekuya Rinotapira Supu:
- 1 chikamu pepuru (tsvuku Fresno, yakasungwa, ine mbeu)
- 2 clove garlic (yakaisvonaka minced)
- 2 tablespoons ginger (chitsva, finely minced kana grated)
- 2 tablespoons scallion (zvishoma nezvishoma)
- 2 tablespoon vhiniga (rice)
- 2 tablespoons kokonati aminos (ona pasi apa)
- 2 tablespoons sunflower butter
- 2 tablespoons Sriracha (kunyanya sezvaidiwa)
- 1 tablespoon sesame mafuta
- 1/2 mukombe kokonati mukaka (unsweetened)
- 12 Gorosi rinoputika (Rose brand iri nyore kuwana uye rinogadzirwa nemupunga uye furapi ye tapioca)
- Kuzadza:
- 3 makapu mucheri noodles (tsvimbo, yakabikwa)
- 1 huru avocado (yakatswa)
- 1/2 cup cucumber (julienned)
- 1/2 mukombe carrots (julienned)
- 4 scallions (julienned)
- 2 chiri pepper (tsvuku tsvuku Fresno, yakadyarwa uye yakatsetseka)
- 1/2 kapu yebhapi (itsva yeThailand, inosiya isina kunyanya kuiswa)
- 1/2 mukombe mint (matsva matsva, asina kunyatsoiswa)
- 1/2 mukombe cilantro (mashizha matsva uye mashizha, asingatauri akazara)
Nzira Yokuita Izvo
Kuita kuti zvinonhuhwirira sunflower bhariki zvidimbure muto: Mune blender, iyananidza mishonga yose yeupeu uye puree kumusoro kusvika iwe uine muto unotapira. Nguva pamwe neSriracha, kana uchida. Refrigerate kusvikira yakagadzirira kushandisa kana kwemazuva matatu.
Zadza chipani chepadhi nemvura inopisa, isa peji repeti wrapper mumvura, uye gweda kwemaminitsi makumi maviri nemakumi matatu, kusvikira zvinyorova uye zvinyorohwa.
Nyoronyoro uise pasi wrapper pamusoro pebasa. Pakati pechando, isa murwi muduku wezvizadziro zvaunosarudza.
Ngwarira mahwendefa acho kumativi ekuzadza kuitira kuti avhare hafu yemurwi wako muduku kune rumwe rutivi, uye tanga kuvhara wrapper kumativi ose ekuzadza mukati mekugadzirwa kwegodya. Gira mapuranga mundiro sezvaunopedza.
Shumira pakarepo nemucheka wekucheka, kana kuputira ndiro inoputira mupurasitiki uye friji yemaawa makumi maviri nemaviri.
SUNFLOWER SEEDS dzine zvinoshamisa zve vitamini E, iyo inonyanya kufarira mukurwisana nekuputika uye kuderedza zviratidzo zve asthma uye arthritis. A quarter quarter cup of sunflower inokupai 82 kubva muzana yehuwandu hwevitamini yako yakakurudzirwa zuva rega rega.
CHOKUTA AMINO ACIDS inoshandiswa kune muto we soy, uye hainzwisisi sekodonti. Icho chinouya kubva mumucheka wekonakiti maruva. Iyo yakasvibira yakasvibira, yakaderera zvikuru glycemic index index, yakawanda inokwana 17 amino acid, mineral, mavitamini uye ine inenge isina neutral pH.
Verenga pamusoro pekuti Heather akachinja sei uye mararamiro emhuri yake mune nzira yekudyisa mhuri nehutano !
Recipe yakanyorwazve kubva Pure Delicious nekugadzirisa nePam Krauss Books, nhengo yePenguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2016, Heather Christo LLC