Ichi chiPolish soup recipe kana rosól z kury i kluski (RROH-sool zih KOO-rrih yeKLOOSS-kee) yakanakisisa kana yakagadzirwa nemapfupa asara kubva kunenge yakabikwa chikafu . Kana iwe usina mapfupa kubva pane zvakasara zvokudya zvekudya, usanetseka! Iwe unogona kukurumidza kubvisa mapapiro emaputi, mapepa, nemashure musati mavawedzera kune avo vanotakura. Kunyorera kunopa muto unoshamisa unhu.
Kana iwe usati uri mumamiriro ehuchi, edza kushandisa hutema mafupa. Vanoshanda zvinoshamisa mumutsara uyu zvakare.
Usakanganwa, hazvizove chiPolish chikafu chinenge pasina kluski , chiPolish soup muto. Kunyange zvazvo vari muPoland, vanowanzoshandisa mari yakagadzirwa zvakanaka (Mrs. Grass-type) maodoma ayo anonzi makaron (mah-KAH-rrohn).
Zvamunoda
- For the Soup:
- Yakakangwa chicken kana mutumbi wehutu; kana 1 mapapiro mapapiro, mitsipa kana kumashure, yakabikwa kusvikira yakasvibiswa
- 1 gallon mvura (kana kupfuura inoda kuvhara mapfupa)
- 4 karoti (yakarongedzwa uye yakatemerwa hafu)
- 4 nhengo dzedenga (yakagadzirirwa uye yakatemwa mu 1/2-inch vipande)
- 1 guruiiiiiii (katai mumasereti)
- 1 supuni 1 chigadziko chibage kana Vegeta
- 1
- sachet d'épices
- Munyu uye pepper (kuvira)
- Kushumira:
- 1 pound kluski kana mamwe mazai evha (yakabikwa uye yakonzerwa)
Nzira Yokuita Izvo
- Muchivhinisi cheDutch kana muhomwe, gadzira mapfupa akachekwa uye uvhare nemvura (inenge 1 gallon). Uyai kune chemota, muchidzora chero upi neipi inokwira kumusoro. Mushure mokunge muchiedza, edza kuti usakonzera muto nokuti ichava marara izvo zvisingadiwi mumhando iyi yemuviri.
- Wedzera karoti, celery, onion, uye chigadziko chekudya kana Vegeta kuhari. Isai sachet d'épices (inozivikanwawo se sac stock ) kumubati wehari. Dzokera kumamota, kupisa kupisa, uye kumira kweawa imwe, usina kufuka.
- Bvisa karoti kubva muhari uye uchengete. Bvisa mapfupa uye sachet uye urasire.
- Dururirai kuputira mushee mune imwe imwe huru huru, kupfuurira pasi pane celery uye anyanisi nechekupedzisira kwechadle kuti utore zvose zvinonaka. Ramba uswa wewaini uye anyezi kubva pasieve.
- Wedzera karoti kudzokera kumushonga. Kana uchida, tora mapfupa uye uwedzere chero nyama yenyama kune muto.
- Rongedza nguva. Nokuda kwema-fat soup, refrigerate usiku humwe uye kuvhara mafuta akareba.
- Shumira mumidziyo yakanatswa ne kluski uye karoti, uye gadzira neparsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 394 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 100 mg |
| Sodium | 179 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 37 g |