Kunyange zvazvo kusadya uye nyama yakakosha zvingave zvisina kukwirira kumusoro kune umwe neumwe urongwa hwezvokudya zvakasarudzwa, chidimbu cheMoroccan dish inozivikanwa sehegma zvechokwadi ndiyo inonyaradza kudya kune vakawanda. Pano, chickpeas, gorosi maruva, uye mazambiringa akaomeswa anogadzirwa nemuchero unokonzerwa nekour3ine , kutema nyama dzimwe nguva kunonzi trotters muChirungu. Inosanganisira mahwanda uye chikamu chiduku chemhuru kana yemakumbo emakwayana; mbudzi inogonawo kushandiswa.
Zvamunoda
- 2 makumbo tsoka, akacheka kuita zvidimbu (kana 8 tsoka dzegwayana)
- 2 eiii makuru, akachekwa
- 1 guru anyanisi, yakatswa
- 6 kusvika ku8 cloves
- garlic , yakagadzirwa zvakanaka
- 2 kana 3 zviduku (2 kusvika ku3 ") yekinamoni stick
- 4 maspuniki munyu
- 3 maspuniki pasi ginger
- 2 maspunikiti mutsvuku
- 1 1/2 maaspuni paprika
- 1 teaspoon cumin
- 1 teaspoon
- safoni tsvimbo , crumbled
- 1 teaspoon
- turmeric
- 1 teaspoon
- kunhuwa , kana kuravira
- 1/2 mukombe wemafuta
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- 3/4 kapu (125 g) chickpeas dzakaomeswa
- 1 1/2 makapu gorosi gorosi (gorosi majiro)
- 1/4 mukombe wegoridhe kana rima golide mazambiringa
Nzira Yokuita Izvo
- Usiku hwakapfuura, gadzira chickpeas dzakaomeswa mumvura yakawanda yemvura inotonhora.
- Kana wakagadzirira kutanga mazano okubika, sarudzai mazambiringa akaomeswa uye gorosi kuti zviwande mumabhodhoro akasiyana emvura inotonhorera.
- Shamba uchenese tsoka zvakanyatsonaka. Mahombe anokwanisa kurasikirwa. MuMorocco, tsoka dzichave dzakashongedzwa pamusoro pemarasha kubvisa furhu, asi dzimwe dzitsva zvinopisa zvingada kubviswa. Uyewo, bvisa chero mapfupa asina kusimba mapfupa. Shamba tsoka dzako pakupedzisira nekudziisa mumvura.
- Ita tsoka mukati memvura yakadzika kana mubati wakaremara-pasi pamwe neeiii, garlic, zvinonhuwira, smen uye mafuta. Wedzera mvura yakakwana kuti inouya kusvika kumusoro kwe nyama, kufukidza, uye kuunza kumimira.
- Ika nyama iyo kwemaawa 1 1/2 nepakati pemhepo (kana maawa matatu kana uchinge uchinge uri muhari inowanikwa) . Kurudzira uye kuravira kune munyu, kuwedzera zvakare kana uchida.
- Shandisa chickpeas uye uzviwedzere zvakananga kuhari. Bvisa gorosi kernels, putira uye uzvisungire muchikamu che cheesecloth, uye uzviise pahari. (Cherechedza: Kana iwe usina cheesecloth, gorosi rinogona kuwedzerwa zvakananga muhari.Uye unobatsira cheesecloth ndeyekuti inokubvumira kuti upe hurukuro yakanaka pakushumira nguva.)
- Dhavhara uye ramba uchibika nechepasi-pasi kushandiswa kune imwe maawa maviri kana maviri (kana kumira mumiti inowanikwa kwemaawa mashanu - dzimwe nguva uongorore huwandu hwezvinodhaka) , kusvikira gorosi ranyorova. Iwe unoda kuwana cheesecloth kuti uenzanise gorosi berry kuti uone kana yakagadzirirwa kuda kwako.
- Shandisai mazambiringa akaomeswa woawedzera kuhari. Dhavhara uye ramba uchibika usingabatsiri kuti uderedze zvinwiwa kune mhepo yakasviba.
- Kuti ushumire, ronga nyama iri pakati pegoroka huru uye ugoveresa muto, chickpeas, uye mazambiringa akaoma kumativi ose. Kusunungura cheesecloth uye kuronga gorosi pamusoro penyama.
- Mutsika ndeyekuunganidza pamwe chete uye kudya pamwe chete kubva kubheta yakashanda, uchishandisa zvidimbu zvechingwa cheMoroccan kuti uite zvinhu zvose.
Recipe Tips:
Iyo ndiro inogona kuitwa mberi. Ichachengetedza kwemazuva mazhinji mufriji kana mwedzi yakawanda mufiriji.
Iwe unogona kuida kugovera iyo iyo apo inotonhora, kunyanya kana kwete vose vari mumhuri vanoifarira.
Tsoka uye gumbo rakaderera rine nyama shoma shoma, asi maitiro, mafuta uye mavara akabatanidzwa pamisungo ndeyevanonaka vanochera mhodzi, iyo ndiyo inonyanya kukosha kwechidya ichi. Nguva yakareba yakawanda yekubika inodiwa, naizvozvo kushandiswa kwezvinokonzera kuvharidzirwa kunorudzirwa. Zvimwe, ndiro inogona kunge yakasanganiswa simmered zuva rose kana usiku hwose.
Rongedza huwandu hwegorosi boroki uye chickpeas kune zvaunofarira mhuri yako. VaMorocco vanosarudza chickpeas dzakaomeswa kuti zvikwanire mune zvidyiro zvakadai seizvi, saka ronga mberi kuti chibvumira kuti usiku husiku uende mumvura inotonhora. Kana iwe ukatsiva chickpeas yakakanyiwa kune akaomeswa, iva nechokwadi chekuwedzera kwavari pamugumo wekubika kuitira kuti vagopisa kuburikidza pasina kushanduka mushy.
Nguva yepamberi iri pasi apa ndeyekugadzirira muzvinokonzera mupikisi; bvumira nguva yakawandisa kana uchibika mubhodhoro. Kuputira gorosi maruva mu cheesecloth kunosarudzwa, asi kunobvumira kuti kuve nehurukuro yezvokudya zvekupedzisira.
Uyezve edza kugadzira zvipfeko muhovheni yako nemasikirwo ezvevhu zvekubika: Tangia neCalves kana yeGwayana Feet .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 675 |
| Total Fat | 40 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 86 mg |
| Sodium | 1,676 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 11 g |
| Protein | 37 g |