Guacamole isimboti inofadza chidimbu dipiti, yakagadzirwa nemamwe mashomanana epachivande. Iva nechokwadi chekuverenga kuburikidza nemirairo Yangu Nhanho musati watanga. Hazvisi zvakaoma kuita guacamole, asi kune mimwe mitemo inofanira kutevera kuti uve nechokwadi chokuti une chigumisiro chakanaka.
Chokutanga, avocados . Kutsvaga avocados vakachenesa muresitorendi zvinenge zvakaoma sekuwana roses munaJanuary muMinnesota. Saka iwe unofanirwa kuronga mberi kuti uite guacamole yako. Tenga Haas avocados - iyo iyo inenge yakasvibirira ine ganda rine ganda rinoputika. Ivo vane zvakanakisisa zvigadzirwa zve guacamole izvo zvisinganyanyi kuderera kana mvura.
Iva nechokwadi chekuti unoshandisa maji akawanda emuori. Mhedziso inosviba mumaminitsi mashomanana mushure mokunge vatemwa uye vachinzwa mumhepo. Fukidza juisi yemononi pamusoro pemakadhadhi mushure mokubvisa nyama kubva paganda nekuiisa mumudziyo. Nguva dzose ndinowedzera mamwe jisi remuti shure kwemavocados akavharwa nokuti ndinoda guacamole lemony yangu.
Shumira yako yakakwana guacamole ne tortilla chips. Ndinoda kushandisa zviputi zvakaputirwa muchechi kuitira kunyanya kunaka.
Zvamunoda
- 3 tablespoons mumonamu
- 1/2 teaspoon munyu
- 1/8 teaspoon cayenne pepper
- 3 vakabereka avocados
- 1/3 mukombe muteu wakisi
- 1/2 kapu yakasarudzwa mazambiringa matimu
Nzira Yokuita Izvo
Fukidza juice yakachena yemuti uye uyananise mumudziyo wepakati uye munyu uye pepire cayenne.
Zvadaro tema avocados muhafu uye bvisa gomba. Cheka hafu muhafu zvakare uye nyatsodzima ganda, kana kubvisa gomba nekurirova nevha, zvino shandisa hombe huru kuti ugove nyama kubva paganda. Wedzera avocados kumusanganiswa wemon; nyanya nemasherati yepatata kana foshoro, kusiya zvimwe zvezvibereko (hungu, avocado chibereko, kunyange zvazvo ichigadzirwa semuriwo muzvitoro) unmashed.
Ita mukamu muumunyu kusvikira musanganiswa wakabatanidzwa, uye peta mumatata akachekwa. Ivhara guacamole nekuputika kwepurastiki, kupinza ipurasitiki kuputira zvakananga pamusoro pegacamole, uye kuvhara kwemaawa mashoma usati washumira. Inogonawo kushandiswa pakarepo nemaputi uye makududiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 327 |
| Total Fat | 29 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 11 mg |
| Sodium | 18 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 13 g |
| Protein | 5 g |