'Kuzu tandır' (koo-ZOO 'tahn-DUHR') ndiyo inonyanya kugadzirwa negwayana muTurkey cuisine. Iyo gwayana inonhuwira uye ine nyoro, inowira kubva pfupa uye inosungira mumuromo mako seyipi yekotoni.
Zita rayo rokuti, 'tandır,' rinobva kunzira yekare yekubika nyama muhanu inokosha yakagadzirwa kubva mugomba muvhu. Iyi nzira yakashandiswa kwemazana emakore neSeluk Turks nemadzitateguru avo kubva kumativi eAsia. Ichiri kuonekwa muTurkey, Greece, Caucasus, India, Pakistan, uye Afghanistan nhasi.
Iyi gomba rakakosha "ovheni" rakange rakavhenganiswa nevhu rakavhenganiswa nevhu uye bvudzi kana bvudzi rakagadzirwa mumudziyo waiva wakadzika pasi uye wakamanikana pamutsipa. Yakanga yakasara kuti iome mumhepo inopisa yeAsia steppes.
Kamwe kamwe mudziyo wakaoma wakaiswa mugomba, huni nemarasha zvakapiswa mukati uye zvose asi mukova wakamanikana waizofukidzwa nevhu. 'Zvivako zveTandır' zvakashandiswa kwete kungobika chete asi nekugara kwekupisa.
Nzira yekubika nyama mu 'tandır' ndeyokukanda gwayana rose kubva pachigadziko chakamiswa pamusoro pemarasha, ndokuvhara kumusoro uye woisiya kuti ubike kwemaawa ekupedzisira.
Nhasi, pane nzvimbo dzakawanda uye mahoteli akawanda anozivikanwa muTurkey anoramba achidya gwayana mune iyi nzira yemaitiro. Iye zvino, zita rokuti 'tandır' rinoreva zvakare nyama ipi neipi yakabikwa zvishoma nezvishoma mumashizha ayo pamusoro pemarasha, pachitofu kana muchoto.
'Kuzu tandır' inoshandiswa nyore nyore muchoto vachishandisa dare rebheka uye inotora maminitsi mashoma kugadzirira. Nguva yakawanda inoshandiswa pakubika-rimwe gumbo gwayana rinobika kwemaawa anenge matatu. Iva nechokwadi kuti uri pedyo kuti utende nyama nguva dzose sezvainobika.
Zvamunoda
- 1 gumbo regwayana (zvikamu zvemakumbo nejaya)
- 1/4 mukombe wemafuta amafuta
- Juice ye 1/2 lemon
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 4 kusvika ku 5 bay leaves
- 2 kusvika ku3 itsva rosemary sprigs
- 1/2 mukombe mvura inopisa
Nzira Yokuita Izvo
- Apo iwe unotenga gumbo rako regwayana, bvunza bhero rako kuti uchenese mafuta akawanda zvakanyanya sezvinobvira. Zvino, itai kuti gumbo riparadzaniswe kuita zvidimbu zvitatu pazvibatanidzwa.
- Preheat oven yako kusvika ku 285 F. Isa gwayana mujinga risina kudzika, rinopisa moto. Mucheka, tsvina pamwe chete mafuta omuorivhi, juisi, nemiti inonhuwira. Dururirai musanganiswa pamusoro pegwayana.
- Kupfekedza mabheji emabhagivha, bvisai musanganiswa wose pamusoro pegwayana, muchiipisa mumuviri kwemaminitsi akawanda. Wedzera mahwendefa aya uye rosemary sprigs. Isai tereyi muchoto chisati chafumurwa.
- Rega gwayana richeke zvishoma nezvishoma pakuderera uku kwakadzika kwemaawa anenge 1 1/2. Iwe uchaona kuti nyama ichabudisa mafuta ayo nemiti, ndokudzorera zvakare seyo inobika. Mushure memaminitsi ekutanga makumi matatu, tora zvikamu zvegwayana pamusoro. Dzorerai dzimwe nguva mbiri panguva yekubika.
- Apo 1 1/2 maawa apfuura uye wakashandura nyama katatu, shandisa 1/2 kapu yemvura inopisa pamusoro penyama, wovhara pani yakakisa zvachose neauminiyumu mapepa. Dzorera huni yehuni kusvika ku 365 F uye usiye nyama kuti inyore kweawa imwe zvakare.
- Mushure meawa imwe chete, bvisa pani kubva muchoto uye rega igare maminitsi mashanu. Bvisa pepa. Nyama inofanira kunge ine nyoro uye ichiwa yakachena pamapfupa. Uchishandisa maforogo maviri, bvisa nyama yose kubva pamapfupa uye uvarambe. Uyewo, bvisa mazhi aya uye rosemary.
- Yako 'kuzu tandır' yakagadzirira kushumira. Shingairira nemapiping zvinopisa mutsi weRisi pilaf ne orzo , kana kuti nemapatat puree .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 162 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 32 mg |
| Sodium | 28 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |