Amai America Chop Suey

American chop suey, inozivikanwawo segoulash, iri kure nemazita ayo eAsia. Iyo musanganiswa wevhu, nyama, macaroni, uye tomato, uye ndiyo imwe yenyika yeAmerica inonyaradza kudya s. Zvimwe gorosi nematato zvinopa iyi shanduko yakawanda yevhunga. Iko bhero bheri pepper inosarudzwa.

Iyi kamukira inoita bundu guru, uye zvakasara zvinonaka, zvakare. Wakatsvaira mu microwave, pane stovetop mune bhotela duku kana mafuta, kana kufukidza nekudziya muchoto.

Zvamunoda

• 16 ounces macaroni
• 1 tablespoon mafuta yemiriwo
• 2 tablespoons butter
• 1 maonikisi makuru (akachekwa, anenge 1 1/2 makapu)
• 1 bhero bheri pepper, yakasarudzwa, kusarudzwa
• 2 pounds pasi nyuchi
• 2 clove garlic
• 1 teaspoon garlic powder
• 1 (28-ounce) inogona kupwanyika tomate
• 1 (14.5-ounce) inogona kutema tomate
• 1 (8-ounce) inogona tomato muto
• 3 tablespoons
• tomato paste
• 1 teaspoon shuga
• 1/2 teaspoon pasi pasi pepisi
• Munyu (kuravira)

Nzira Yokuita Izvo

1. Ika macaroni mubikira mvura yakarungwa mushure mekupa mazano. Shandisa mu-colander uye usuke pasi pemvura inopisa. Kuisa parutivi.
2. Mukati rakadzika skillet kana saucepan, kupisa mafuta ehuputa uye mafuta pamusoro pekupisa.
3. Wedzera onion uye bell pepper, kana uchishandisa. Pheka, inomutsa kusvikira anion yakanyorova uye mitsara yakasvibiswa.
4. Wedzera pasi mombe uye kubika, kukurudzira uye kuputsa, kusvikira yabika uye isisati iri pfupi.

1. Wedzera kariki uye poda yegarlic uye kubika, zvichiita kuti 1 kusvika kumaminitsi maviri apfuure. Ita mukati mamasanganisi akaomeswa uye diced tomato, tomato sauce uye paste, shuga, uye pepper. Pheka, inomutsa, kusvikira musanganiswa weuuce uchitanga kubika. Ivira uye uwedzere munyu, sezvinodiwa. Simmer kwemaminitsi mashanu kusvika ku10.
2. Wedzera macaroni yakasvibiswa kune muto, fonganisa zvakanaka, uye kupisa kuburikidza.

Mazano uye Kusiyana

• Shumira nechingwa chakasvibirira, mipumburu, kana mabhisikiti uye saga yakakandwa kana kuti coleslaw kune rumwe rutivi.
• Bvisai bhuruu rakasvibiswa bhero pepper, kana uchida.
• Sunga maoriki 4 kusvika ku8 echingwa yakachena mushwa neeiii.
• Wedzera 1/2 teaspoon ku 1 teaspoon yekupwanyika tsvuku tsvuku yemafuta ekupisa.

Nutritional Guidelines (pakushanda)
Calories	453
Total Fat	18 g
Saturated Fat	7 g
Unsaturated Fat	8 g
Cholesterol	109 mg
Sodium	159 mg
Carbohydrates	34 g
Dietary Fiber	6 g
Protein	38 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)