Kuumba utano hwakanaka, ushuga husina kudya hunotanga nekuva nezvinhu zvinokosha mufiriji yako uye firiji. Iwe haufaniri kutenga zvinhu zvose panguva imwe chete asi zvishoma asi zviduku vhiki imwe neimwe uwedzere zvimwe zvinhu zvishoma kune efrizerti yako uye firiji. Heino mutsara wangu wezvinhu zvose zvinodiwa kuti uwane zvakanyanya zvehupenyu hwako hutsva. Zvose izvi zvese zvevhiki nevhiki iwe unoramba uchiita zvichaita kuti upenyu huve nyore nyore apo iwe unoda kuita mutsva mutsva kana kudzorerazve shuga yemhuri inofarira pasina.
Zvinogona kuonekwa sezvenhoroondo yakazara asi kana iwe une mhuri ine vana izvi urongwa hunokosha pakupa utano hwakanaka, hwekuzvigadzira uye hwekudya zvakanaka kune mose. Kana iwe uri pamba chete, tangotarisa purogiramu yemagadziro evhiki nevhiki iwe waunoda kugadzira uye uite mapepa ako ekutengesa kune avo chete mapeji waungada kuedza. Urongwa hwekudya kwevhiki nevhiki ndechimwe chinhu chinokosha chekuita kuti iwe unamatire kune ushuga wako hutsva husina hupenyu hwehupenyu uye usingazogoni kutyaira nekudya.
FIRIJI
Dairy Products
- Butter
- Cheddar cheese
- Cottage Cheese
- Cream cheese
- Akakukwadza zvikuru kamu
- Hummus
- Mozzarella cheese
- Parmesan Cheese
- Ricotta cheese
- Sirimu yakasviba
- Yogurt, plain, unsweetened
Mitsva Yakachena
- Karoti
- Koliflower
- Makaskodha
- Lemons
- Limes
- Mushroom
- Anyanisi
- Romaine Lettuce
- Scallions
- Shallots
- Sipinachi
- Sweet Peppers
- Tomato
- Zucchini
Zvitsva Zvitsva:
- Zvinyorwa
- Blueberries
- Cherries
- Mazambiringa
- Oranges
- Nectarine
- Peaches
- Pears
- Plums
Zvimwe:
- Almond Muto, unsweetened
- Kokoti Misi
- Bacon
- Deli nyama
- Mazai
- Garlic
- Ground nyuchi, turkey
- Mayonnaise
- Mustard
- Miorivhi
- Pickles
- Salsa
- Sugar Free Salad kupfeka
- Sugar Free Ketchup
FROZEN
- Frozen Berries (strawberries, blueberries, raspberries, macheri)
- Frozen Green Leafy miriwo (sipinashi, kare, swiss chard)
- Broccoli yakashata, cauliflower, karoti
- Turkey uye / kana nyama yehupenyu uye veggie burgers
- Low Carb yakanyungudutswa chingwa, mabheji, waffles, tortillas
- Mazamu ekoko akaviriswa akaviriswa
- Frozen Fish fillets
Iwe unayo yako Pantry Staples? Kana musingaiti kuve nechokwadi chekuisa zvinhu zvakawanda zvekutengesa purogiramu vhiki imwe neimwe unotenga kuitira kuti uve nezvose zvaunoda kuti uite mapeji akanaka kwazvo iwe nemhuri yako.
Heino mhando yezvimwe nyore nyore kutevera uye zvinoshamisa mapeji uchishandisa izvi zvakanyanya!
Breakfast Recipes
- Strawberry Scones
- No Bake Refrigerator Oats
- Vitamin C Protein Smoothie
- Avocado Green Protein Smoothie
- Raspberry Chia Smoothie
- Sugar Free Slow Cooker Oatmeal
Kudya / Kudya Kwekudya
- Spiralized Zucchini Noodle Salad
- Mayo Mahara Mavhiri Akasvibiswa
- Creamy Broccoli Soup
- Kale Pear Walnut Salad
Dessert Recipes