Rutabagas inowedzera kushamisa kunoshamisa kune aya mbatata yakasvibiswa. Iyo mbatatisi yakashambadza nechinguva chiduku chemafuta, uye unogona kushandisa mukaka wakare-mafuta kuti uite kuti zvive nyore.
Zvamunoda
- 3 pounds rutabaga, peeled uye akacheka mu 2-inch vipande
- 2 kusvika 2 1/2 pounds mbatatisi, yakakanganiswa uye yakatemwa kuita 2-inch vipande, anenge 5 kana 6 ari pakati
- 2 tablespoons butter
- 2/3 mukombe wemukaka
- 1/4 teaspoon pepper
- 1/4 teaspoon nutmeg, kana kuti kuravira
- 2 masupunikidzi akaparadzwa parsley, kusarudza
Nzira Yokuita Izvo
- Cook rutabaga uye mbatata mumvura yakarungwa mumasuo akaparadzana.
- Kana zvose zviri zvinyoro, bvisa kubva pakupisa. Rutabaga inotora maminitsi makumi matatu, uye mbatata inotora maminitsi makumi maviri nemashanu.
- Drain; puree kana mash rutabagaga zvakanaka, saka shandisai mbatatisi. Gadzira mashed rutabaga uye mbatata; wedzera mafuta, mukaka, pepper, uye nutmeg. Iroshe zvakanaka. Ivira uye uwedzere mamwe munyu kana zvichidiwa. Gadzirai parsley yakakoswa, kana uchida.
Zvimwe Rutabaga Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 213 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 14 mg |
| Sodium | 55 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |