Rice pilafs - inozivikanwawo sepilau, perloo, uye pilaw - yakave yakakurumbira mumaodzanyemba kwekumaodzanyemba nekuda kwemuri wekurima. Iko kushambadzira kwezvinonhuwira kwaive nemigumisiro zvakare, sezvo mapirafu akawanda anogadzirwa nehuwandu hwehushi hwe curry.
Iyi pilaf yakarongeka (kana pilau) isanganiswa inonaka ye shrimp, rice, uye bhakoni. Inzwa wakasununguka kuwedzera eiii yakakoswa ku skillet pamwe neselery uye bell pepper kuti uwedzere kutora. Mbeu dzakanakisisa mumutsara pamwe chete.
Zvamunoda
- 2 makapu shrimp (yakakura)
- 6 inobvisa bhakoni
- 1 kapi yakareba zviyo muchero (uncooked)
- 2 tablespoons bata (kana kupfuura, kuvira)
- 1 tablespoon mafuta yemiriwo
- 1/2 kapu yakasikwa celery
- 1/4 kapu yakasikwa bell pepper
- Kosher munyu uye pepper kuti tate
- 1 teaspoon Worcestershire sauce
- 1 mupuni weupfu
Nzira Yokuita Izvo
- Bvisa mahombekombe kubva kune shrimp. Nekacheche, iyo yakapinza, mucheka wakaoma kuderedza mushure we shrimp imwe neimwe. Bvisai misi miviri kana kushandisa chipfu chemuti kuti muve nemakumbo kunze. Sungai shrimp pasi pemvura inotonhora inonaya uye muise mumudziyo. Refrigerate yakacheneswa shrimp kusvikira wagadzirira kubika.
- Muchikanda chakakura pamusoro pepakati pehuni, fry bhakoni kusvikira crisp. Tumira kune mapepa mapepa kuti ude; kuputsika uye kuisa parutivi.
- Ika mupunga maererano nemirayiridzo yepakati, uwedzere kubhakwa kwebhekoni kumvura yekubika.
- Mune hombe skillet kana sepupukisi pamusoro pepakati pekupisa, sungai bata nebhari yemafuta.
- Apo bhotela nemafuta zvinopisa uye zvinoputika, wedzerai celery yakagurwa uye bhero pepper. Ika miriwo kusvikira vanyoro, anenge maminitsi mashanu
- Bvisa shrimp kubva firiji. Dzadza shrimp neWorcestershire sauce wozochera neupfu.
- Wedzera shrimp kune miriwo iri mu skillet.
- Isai uye simira kwemaminitsi mashanu, kusvikira shrimp ichibika. Inotarisa pink uye inopera kana yapera.
- Wedzerai mupunga wakagadzirwa uye fukidzai kusvikira musanganiswa wakaiswa zvakanaka. Nyaya shrimp uye mupunga nemunyu uye pepper, kuvira.
- Wedzera mamwe mafuta, kana uchida, uye wobva wawedzera bhakoni rakagumburwa. Itai kuti musanganise uye mushumire moto.
Expert Tips
- Nokuda kwechidimbu chebhasika, shandura risi yakabikwa neyochero yakanyorova kana kuti sauteed "rice."
- Wedzera pamusoro pe 1/4 mukombe kune 1/2 mukombe weeiii yakakoswa kana kuti weiiii yeiiiii, ku skillet pamwe neselery uye bell pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 258 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 22 mg |
| Sodium | 370 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |