Iyi nyuchi yakabikwa neatapatata yakasvibiswa nemazuva ese ezuva uye chidimbu chekinamoni. Ichi ndicho chikafu chinonaka chekudya.
Iwe unogona kushandisa nyuchi yakanyorwa zita rokuti "kubika nyama yemombe" mumutsara kana kushandisa sora chuck, kumativi ose, kana sirloin, cubed. Ita nyama yechipfuva mukati mekubata-mashizha cubes, kana nezve 1 / 2- kusvika 1-inch.
Miti iri muzvinyorwa izvi zvinosanganisira mbatata yakawanda uye mazai echando kana mahairi vemavara, asi unzwe wakasununguka kushandisa mishonga yakakanganiswa kana chibage panzvimbo yekudya.
Zvamunoda
- 1 1/2 mapaundi anononoka kubika nyama
- 3 tablespoons yose-chinangwa choupfu
- 1/4 teaspoon munyu (kosher)
- 1/4 teaspoon mutsvuku
- 1 guru eiii (kana 2 miviri, hafu uye akacheka mu 1/4-inch tranches)
- 1 tablespoon mafuta yemiriwo
- 2 miviri yakasvibira mbatata (kana 1 kana yakakura kwazvo)
- 1/2 mukombe
- mhuka yekombe (musha, makedheni, kana kubva kuBouillon kana nheyo)
- 1/4 kusvika 1/2 teaspoon sinamoni
- 1/2 kusvika 1 kape peas (yakasviba,
- munyu kuvira
- tsvuku tsvuku kuvira
- Optional: 1 furuji yepuniki (yakasanganiswa ne 2 tablespoons mvura)
- Kuchengetedza: parsley yakatsvuka kana cilantro
Nzira Yokuita Izvo
- Cheka nyoka inenge yakagadzirwa-zvidimbu zvekukura.
- Muchikwata kana bhegi repapafu kana chikwama chekuchengetedza zvokudya, kanda nyama yakakungwa neupfu uye 1/4 teaspoon imwe munyu uye pepper.
- Pisa mafuta ehuputa mune peji yakakura kana kuti songa pani pamusana-kupisa. Wedzerai makerubhi akave akavezwa uye akacheka anyezi kune pani uye kubika, achiita, kusvikira nyama yenyuchi ichinyorova.
- Gadzirai mbatata uye gadzirai 1- 1 1/2-inch cubes. Iwe unofanirwa kuva ne 2 1/2 kusvika ku3 makapu emakubhi.
- Isa mazamu eitamato muCrock Pot; wobva wawedzera nyuchi.
- Sungai nyama yechingwa mutsvuku nesinamoni uye mudururire pamusoro pemombe yekusanganisa.
- Dhavhara uye gadzira pasi pasi kusvika maawa manomwe kusvika ku9, kana kusvikira nyama yenyuchi iri nyoro.
- Edzai uye gadzirisai seasonings nomunyu uye pepper, sezvinodiwa.
- Wedzera peas kana nyemba dzepfumvu mukati memakore gumi nemakumi maviri ekupedzisira.
- Kana iwe uchida kubvisa chikafu, unganise upfu nemvura uye unomutsa kuti uite unhu hwakanaka. Wedzera pane yakasara uye enda ku HIGH. Yeka kwemaminitsi anenge gumi kwenguva yakareba, kana kuti kusvikira wanyanyisa.
- Shumirai nyama iyi yemakumbo nemakisikiti kana chingwa chakawanda .
Mazano uye Kusiyana
- Wedzera 2 karoti yakakanyiwa kumusanganiswa wezvokudya pamwe chete nekatebhensi yakabhedhi.
- Wedzera 2 nhovo dze celery, yakatswa.
- Dzorerai mazai kana mahairire emavara nemafuta akaomeswa akaomeswa kana mazai embeu.
Iwe Unogonawo Kuda
Zuva reSvondo Chikafu Chekudya
Classic Slow Cooker Nyuchi Yekudya
Crock Pot Autumn Vegetable Nyuchi Yakabikwa
Chekuita Nyuchi Nyuchi Dzakagadzirirwa Slow Cooker
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 701 |
| Total Fat | 29 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 153 mg |
| Sodium | 2,664 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 8 g |
| Protein | 58 g |