Meatballs yeGwayana neTzatziki

Aya gwayana nyama yemhuka inokwidzwa nekumini uye minti, mbiri mbiri dzechiGiriki zvinonaka. Inoshandiswa nemafaro echiGreece anonzi tzatziki , anonyatsogadzirwa pamba nemakango, yogurt , mandimu, mint, uye dill .

Shumirai nyama idzi dzekudya sevanhu vanofadza-vanofadza pane imwe nguva inotevera nekuda kwekuchinja kunofadza kwekufamba. Ita tzatziki sauce zuva rinotangira chikafu chinonaka. Icharamba ichipedza mazuva maviri mufiriji.

Zvamunoda

• Meatballs yeGwayana:
• 1 pound ground lamb
• 3 tablespoons tsvuku anyezi, yakagadzirwa zvakanaka
• 1 zvishoma
• garlic clove, minced kana kupwanyika mumushonga wegarlic
• 1 mazai, kakarohwa
• 2 tablespoons chingwa makungu
• 1 teaspoon cumin
• 1 tablespoon
• mayonnaise
• 1 mukombe mutsva yakachena (isina kunyanya kuiswa uye yakagadzirwa zvakanaka)
• 3/4 teaspoon kosher
• munyu
• 2 tablespoons canola mafuta
• 1 1 1 2 3 4 5 1 2 3 4 5
• 1/8 teaspoon cayenne pepper, kusarudza
• Tzatziki:
• 1 guru cucumber
• 1 tablespoon yakawedzera-mhandara
• mafuta omuorivhi
• 1 tablespoon juisi
• 1 teaspoon lemon zest
• 1 teaspoon kosher munyu
• 1 tablespoon yakachena mint, yakagadzirwa zvakanaka
• 1/4 mukombe mutsva dill, yakagadzirwa zvakanaka
• 2 makapu echiGiriki yogurt (ona zvinyorwa)

Nzira Yokuita Izvo

Meatballs yeGwayana:

1. Mucheka pamwe negwayana, wedzerai tsvuku yeiii, garlic, mazai, zvimedu zvechingwa, kumini, mayonnaise, mutsva mutsva , uye munyu. Uchishandisa maoko ako, fungisisa zvakazara kuti ugovere zvivako zvakafanana. Nepuniki yepunikijimu, tanga musanganiswa muma-meatballs 24. Usaenzanisa nyama yacho kana kutakura nyama dzeyamawo zvakasimba.
2. Preheat the broiler.
3. Yakapararira zvishoma nezvishoma mafuta epanolaki pahomwe yekubheka uchishandisa shati yepapepa. Isai mapundu eenyama yepanyama 2 mucheka kubva pahomwe yekabiki, uye gadzira bhaji rekubika 4 masentimita kubva kuchipisa.

1. Bhurara kwemaminitsi mashanu, kutendeuka kamwe chete.
2. Gadzirai mapundu e nyama pane imwe sendiro yekushandira, uye svina juisi yakachena yemonamu kumusoro. Fukidza pepper cayenne pamusoro pezvinyama zvekudya paminiti yekupedzisira. Shumira pakarepo ne tzatziki.

Tzatziki:

1. Ita cucumber, mafuta omuorivhi, juisi yemononi, zine yemon, munyu, mint, uye di l l mundiro uye fungai zvakanaka. Wedzerai yogric yogiriki uye fungai zvakanaka.
2. Dhavhara neupurasitiki kana nzvimbo munzvimbo yakasviba, uye fira mufiriji kwemaawa maviri kana matatu musati watoshumira.

Cherechedza: Unofanirwa kushandisa yogurt-style yogurt apo iwe unogadzira tzatziki; yogurt yakajeka ichine tart. Misika zhinji inotakura yogurt-style yogurt, asi kana usingagoni kuiwana, unogona kushandisa yogurt yakajeka; ingoita kuti uve nechokwadi chokuti iwe unobvumira nguva yakakwana yekuigadzirira: Dharira yogurt yakananga kuburikidza ne cheesecloth pamusoro pembiya kweawa rinenge mairi pazera rako pakushambidza kwekamuri. Liquid (whey) inodonha mumudziyo, ichikusiya ne yogurt isina kutapira iyo yakasviba uye kwete tart! Refrigerate yakaoma yogurt kusvikira wakagadzirira kuishandisa.

Nutritional Guidelines (pakushanda)
Calories	195
Total Fat	13 g
Saturated Fat	4 g
Unsaturated Fat	6 g
Cholesterol	54 mg
Sodium	399 mg
Carbohydrates	9 g
Dietary Fiber	1 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)