Ichi chiku chikuita kudya kwakanakisisa pakunaya kunotonhora kana usiku wechando, asi haufaniri kumirira kutonhora kwemhepo kuti ufare. Itai nguva ipi yegore. Kunze kwekunaka kukuru, chikafu ndechekugadzirira nokukurumidza, uye inobika mumaminitsi makumi maviri nemashanu.
Akabatwa boneless chicken mazamu kana zvichemo ndiyo mapuroteni ari muzvinyoro pamwe nemabhandi. Tomate, garlic, anyanisi, jalapeno pepper, uye zvimwe zviyo zvinopa ruvara uye zvinonaka. Inzwa wakasununguka kugadzirisa zvinoshandiswa kuti zvienderane nekunaka kwako. Kana uchiwedzera ruvara uye mavarai edzai mavhisi machena uye nyemba nyemba kana nyeredzi tsvuku. Kana shandisa zesty chimi-seasoned tomato kana tomato yakabikwa mumidziyo panzvimbo yemarara yakatswa tomate.
Inzwa wakasununguka kuwedzera imwe kana maviri yakasanganiswa bhero tsvuku tsvina-kusanganiswa kwebhuruu, ruvara, uye tsvuku-ku skillet paunowedzera huku. Kana iwe uchida humwe huni muhupi yako, shandisa mapepa maviri ejalapeno kana kuwedzera nezve 1/4 kusvika 1/2 teaspoon yekupwanyika tsvuku tsvuku tsvuku uye piniki pepper cayenne.
Shandisai gorofu nechingwa chakakangwa uye chingwa chisina kumira chekudya chinonaka uye chiri nyore kumhuri.
Zvamunoda
- 1 pound skinless boneless chicken mazamu (kana chicken tenderloins)
- 2 anyanisi (anenge 2 makapu akachekwa)
- 2 tablespoons mafuta omuorivhi
- 4 guru garlic cloves (minced)
- 1 huru jalapeno pepper (mbeu, yakakoswa)
- 1 teaspoon pasi
- coriander
- 2 masupuniki pasi pasi cumin
- 2 (14.5-ounce) makani akachekwa tomate mujisi
- 2 (16-ounce) mapani Mahombekasi makuru eNyakasi (akacheneswa uye akacheneswa zvakanaka)
- 1 lime (ari pakati)
- 2 makapu mazaya embeu (thawed)
- Munyu uye mutsva wevhu (itsva)
- Kunakidza: 1/2 kapu mukaka wakasviba
- Kunakidza: 1/4 kapu yakakoswa yakatsvuka anyezi
- Kuchengeta: 2 tablespoons yakakangwa cilantro
- Kuzvigadzirira Kunakidza: Shredded cheddar cheese, Monterey Jack, kana muganisi weMexico
Nzira Yokuita Izvo
- Pat iyo yakasviwa kaviri uye woikuta mumakumbo akakura. Kuisa parutivi.
- Gadzirai anyanisi uye muvaise.
- Pisa mafuta omuorivhi muhombodo huru isina kukwirira pamusoro pepakati-yakanyanya kupisa. Apo mafuta emuorivhi ari kupisa uye achinyenyeredza, wedzerai anyezi yakakoswa uye garlic minced; shandisa maminitsi anenge matatu kusvika ku4, kana kusvikira anonisi atanga kusvibiswa.
- Wedzerai cubed huku kune anyezi uye gadzira maminitsi anenge 4 kusvika kumasere, kana kuti kusvika zvisingasviki zvakasvibiswa kumativi ose, zvichikurudzira kazhinji. A kuwedzera jalapeno yakagadzirwa, coriander, kumini, diced tomato, uye nyemba.
- Deredza kupisa kusvika pasi uye kumira kwemaminitsi mashanu
- Jisi the lime uye wobva wawedzera kune iyo yakagadzika pamwe nemichero yezviyo.
- Edzai uye nguva nemunyu uye pepper, sezvinodiwa.
- Ita maminetsi mashanu kusvika kumaminitsi gumi kwenguva refu, zvichikurudzira dzimwe nguva.
- Shandisai chiku chiri nekisiki yakasviba, yakagurwa mutsvuku yeiii, uye cilantro yakagurwa.
- Kana uchida, gadzira ne shredded cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1491 |
| Total Fat | 57 g |
| Saturated Fat | 34 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 112 mg |
| Sodium | 240 mg |
| Carbohydrates | 169 g |
| Dietary Fiber | 53 g |
| Protein | 87 g |