Iyi inoyevedza yeRagagna recipe ndiyo nzira yakanakisisa yekuwana vanodya vanonaka kudya michero yavo. Nzvimbo imwe neimwe inotanga kushamiswa kwakasimba: broccoli yakakodzwa uye sipinashi mune imwe nhete, yakatsvukuruka zucchini mune imwe, uye yakasimwa mushwa wechitatu. Yakawanda yekubatanidzwa kwekasiki ricotta cheese uye gooey mozzarella inoita recipe iyi ye lasagna iyo yauchaita zvakare.
Kubika Zvishandiso Zvinodiwa: Chef's knife (one to try: Victorinox Chef's Knife ), bundu rinopura , zviyero zvinoyera, sarlic tool, saucier kana saucepan , kapu yehuni, skillet , kusanganisa ndiro , 9- 13-inch girasi kana ceramic casserole dish, spatula, cheese grater
Zvamunoda
- For the Tomato Sauce:
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 2 mashizha eiii (diced)
- 3 clove garlic (minced)
- 2 28-ounce cans tomato (akachekwa)
- 1 6-ounce inogona kutora tomato
- 2 tablespoons akaomeswa mishonga yeItaly
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- For the Lasagna:
- 1 teaspoon yakawedzerwa mhandara yemafuta emuorivhi
- 8 ounces cremini mushroom (yakatswa)
- 15 ounces ricotta cheese
- 2 mazai (asina kurohwa)
- 1/4 mukombe parmesan cheese (grated)
- Dash munyu
- Dash pepper
- 1 10-ounce pecinachira yakapurwa sipinachi (yakagadziriswa uye yakanyanyisa mvura yakawandisa)
- 1 10-ounce purogiramu yakabikwa yakagadzirwa ne broccoli (yakagadzirirwa uye yakasvibiswa)
- 1 bhokisi pasina-boil lasagna noodles
- 1 pound mozzarella cheese (grated)
- 1 miviri yakasviki (yakachekwa zvishoma)
Nzira Yokuita Izvo
- Mucheka kana saucepan, kupisa 1 tablespoon imwe mhandara mhandara yemafuta pamusoro pemhepo inopisa. Wedzerai aniii uye musvike, muchikurudzira pane dzimwe nguva nekapu yehuni, kusvikira anyanisi ari nyore uye achifamba, anenge maminitsi mashanu. Wedzera garlic uye kubika, zvichikurudzira nguva dzose, kwemaminitsi makumi matatu. Wedzera tomate, tomato paste uye maItaria herbs uye uuye kumimvuri, inokurudzira dzimwe nguva. Ramba uchitaura pamusoro pepakati-pasi moto apo iwe uchigadzirira zvimwe zve lasagna zvinoshandiswa. Nguva yekuravira nomunyu uye pepper.
- Preheat oven kusvika 350 °F. Muchidimbu chikwata, mafuta omuorivhi. Wedzera howa uye sunga pamusoro pemhepo inopisa, zvichikurudzira dzimwe nguva, kusvikira mushwa uchinatswa uye hunofu, anenge maminitsi manomwe kusvika ku9. Kuisa parutivi.
- Muchikwata, sanganisira ricotta cheese, mazai, parmesan cheese, 1/2 teaspoon munyu uye pini yakaipa yepiresi yakasviba. Kuisa parutivi. Mune imwe mudziyo, shandisa sipinashi uye broccoli.
- Mugirazi kana kuti ceramic kubika ndiro inenge inenge 9x13 inches, yakaparadzira rupo ladleful ya tomato muto pamwechete nechepasi ne spatula. Isa imwechete ye lasagna noodles pane muto (iwe ungangodaro unoda mana, uye inogona kuwirirana zvishoma kuti igone pani). Iparadzira nechetatu chemiti ye ricotta pamasodhu, uye zvakanyatsopararira sipinashi-broccoli musanganiswa pamusoro pe ricotta. Fukisa ne-chetatu che shredded mozzarella cheese. Wedzera imwe nheyo yemasodhe, uye imwe yechitatu yemusanganiswa we ricotta, uye pamwe chete kuisa zvimedu zucchini pamusoro pe ricotta. Pamusoro zvakasvibiswa nehutete hwakatsetseka we muto uye kusaswa kwe mozzarella cheese. Nokuda kwekupedzisira, uwedzere imwezve mutsara we lasagna noodles, yakasara ricotta cheese, mushwasi, sarato yakasara muto, uye zvinosara mozzarella cheese. Bika mune 350 ° F yevhiri kwemaminitsi 45 kusvika ku50, kusvikira cheese ichinyunguduka uye ichibhururuka. Bvisa kubva kuvevheni uye regai mire maminitsi gumi nemashanu musati matenga uye mushumire.
- Nokuda kwekupedzisira, uwedzere imwezve mutsara we lasagna noodles, yakasara ricotta cheese, mushwasi, sarato yakasara muto uye ye mozzarella cheese inosara.
- Bika mune 350 ° F yevhiri kwemaminitsi 45 kusvika ku50, kusvikira cheese ichinyunguduka uye ichibhururuka. Bvisa kubva kuvevheni uye regai mire maminitsi gumi nemashanu musati matenga uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 505 |
| Total Fat | 26 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 124 mg |
| Sodium | 841 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 8 g |
| Protein | 30 g |