Amber Shehan ndiye musoro pixie paPixiespocket.com, nzvimbo yakatsaurirwa kugadzirwa, kunwa, uye kushandiswa kwemiriwo. Chinhu chipi nechipi chinopinda mumba make chinogona kunge chakanyanyiswa, chakakanyiwa, chakaomeswa, chakaviriswa, kana kuti zvimwe zvakaedzwa pane zvinodiwa nezvinhu zvinonaka.
Garlic ndeimwe yezvinonhuwira zvinowanzoshandiswa munyika yose, inofungidzirwa sezvokudya zvekudya munzvimbo dzakawanda, uye inozivikanwawo semishonga yakakura yemishonga, zvakare. Garlic chiratidzo chinonzi mineral-rich. Iyo yakanaka inobva kune antioxidants, vitamini B-6, vitamini C, manganese, uye selenium. Yakanyatsorongedzerwa antibacterial uye antiviral properties uye inobatsira kukudziridza zvirwere zvemuviri.
Nezvose zvezvibatsiro pamabhuku, ungada here kuti garlic inogona kuwana utano hwakanyanya?
Unogona kuwana gorosi mumhando dzakawanda-dzakachena, dzakaomeswa, dzakapindirwa mumafuta, dzisingabatsiri-asi hapana chimwe cheizvozvi chinokonzera zvakafanana pamuromo uye mumuviri sebiro-fermented garlic cloves. Kupisa gorosi kunoita kuti zvose zvemaminerari zviwedzere kufambidzana nemuviri panguva yekudya, uye zvinowedzera zvinodhaka zveprobiotics kudya kwako.
Kupisa gorozi kunogona kuonekwa sechikafu, asi kutendeseka, zviri nyore! Mirayiridzo inotevera ichashanda chero gorosi yejasi yauri iwe.
Zvamunoda
- Fresh garlic cloves, mashomanana misoro
- Inonatswa mvura
- Kosher kana imwe munyu isiri iodizedhi
Nzira Yokuita Izvo
- Ita sevhavha dzakawanda sezvazvinotora kuzadza chirongo chauri kushanda nayo.
- Ita sarine yakasviba nekupedza munyu mumvura. Shandisa ½ teaspoon yegungwa munyu kune imwe kapu yemvura isiri yakanyorova.
- Wedzera bhine muhari kuti uvhare clove.
- Isa chifukidzo pane chirongo chakasununguka ndokuchiisa pakicheni yako counter. Zvimwewo, shandisa imwe yemaitiro aya kuchengeta garlic yakazara .
- Vhura chirongo kamwe chete pazuva kuti ubudise kushandiswa kunoitwa nekuviriswa. Paunoita izvi, kicheni yako inonzwa kunhuwirira zvikuru yegoriki, kunyanya kana kuvirisa kuchienda zvechokwadi!
- Zvinogona kutora mazuva mashomanana kusvika vhiki kuitira kuti kuvira kunotanga. Unogona kutaurira paunoona mabhuru maduku mumusana. Mushure mokunge zvishoma, marinha acho achatora mutsvuku wakaisvonaka-wendarama.
- Regai garlic ienderere mberi nekuvirisa kwekunenge mwedzi nemigumisiro yakanakisisa, asi dzimwe dzekanakisisa, dzakasvibiswa zvakasvibiswa dzandakawana dzave dzave dzave dzave dzave dzave dzave dzakapera kwemwedzi miviri.
- Paunosarudza kuti yaitwa, chengeta chivako chako zvakasimba uye uise mufriji kuti uchengete.
Ndezvipi Zvingaita Newaini Yakagadzirwa?
- Unogona kuishandisa chero kupi zvako waunoshandisa gorozi yakachena. Mushure mokunge waviriswa, imwe clove inenge inoshandisa pamwe chete uye mbiri!
- Paunenge uri kunze kwegariki clove, chengetedza brine. Garlic brine inoshamisa! Wedzera dhesi kana maviri kune cocktails inonakidza seBloody Marys, kupfekedza muzvigadziro kana marinades, kana kusanganiswa nehutu hwakanyungudutswa nokuda kwekukurumidza uye nyore nyore gorosi.