Hitipiti inowana zita rayo kubva pamutambo wechechi we "kurova" chesi nemuchiri uye pestle. Iyo inozivikanwawo seKopanisti (inoputika) mune dzimwe nzvimbo dzeGreece, iyi inokurumidza uye inonyorera nyore iyo inosanganisira kutapira kwepepuru tsvuku uye salty tang yeFeta cheese. Iwe unogona kuwedzera hupisa nekuwedzera huwandu hwepepuru tsvuku uye iwe unogonawo kuwedzera mamwe gorozi kana uchida.
Zvamunoda
- 2 tsvuku tsvuku tsvuku (yakabikwa, yakasanganiswa, uye yakadyarwa)
- 1 Anaheim pepper (yakadyarwa uye yakasarudzwa, unogona kutora nzvimbo yejalapeno pepper)
- 1 lb.
- Feta cheese (crumbled)
- 1/2 mukombe Ricotta (kana kuti Cream Cheese)
- 4 tbsp. mafuta omuorivhi
- 3 tbsp. mumonia
- 1/4 tsp. paprika
- 1 pinki tsvuku tsvuku (mafuta)
Nzira Yokuita Izvo
- Iwe unogona kunyorera tsvuku tsvuku muchoto kana pane grill. Ndinosarudza kuvarisa kusvikira ganda rave rakasviba uye rinoputirwa kumativi ose. Ndinovabvumira kuti vade kunonoka, saka bvisai ganda uye bvisa mbeu.
- Shandisai tsvuku tsvuku mumakona makuru uye ivai parutivi. Nyatsovhara pepper yaAnaheim uye ubvise mbeu. Anaheim peppers inofungidzirwa yakasvibirira inopisa pepper - chenjerera kuti usabata maziso ako neminwe yako mushure mokubata pepper kana mbeu.
- Muchikanda chekugadzira zvokudya , kuwedzera feta cheese, Ricotta (kana kuti Cream Cheese ) uye pepper tsvina. Wedzera mafuta omuorivhi uye juisi yemuori uye kushandiswa kusvikira wakanyorova. Wedzerai puripi uye tsvuku tsvuku tsvina uye musanganise kusvikira chiedza uye chinonaka.
- Kwete chekudya chekudya? Iwe unogona kushandisa blender kana kuedza nzira yemaitiro yekurova zvishandiso mumudziyo kana kushandisa dhaka uye pestle.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 45 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 11 mg |
| Sodium | 94 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |