Iyi kamukira yakanyanya nyore uye inonaka, isingatauri zvakanyatsokodzera zvakasiyana-siyana zveukwepa. Kubudirira kwekodhi iyi kunonyatsovimba nechitsika chekutanga; zvakakodzera, iwe unoda kushandura makhesi kusvikira vasvika powdery sezvinobvira-musanganisi ichatanga kumira kumativi e-blender. Inzwa wakasununguka kukurudzira mune zviduku zvakasvibirira kana zvimwe mutsara we "chunky" cashew batareji kuchinja, kana kuwedzera zviduku zve maple syrup pane imwe maple inonaka.
Kuchengetedza Chisikwa Chese
Vanhu vazhinji vanochengeta peanut butter yavo kutsimba yekuratidzira, asi huturaw bhotela hahupamhi sepanut butter uye inofanirwa kuchengetwa mukati mefiriji kuti urege kunakira kubva pakuramba. Icho chinewo chifukidziro chemafuro. Hemamende yekotema bhotela haifaniri kudyiwa mushure mevhiki imwe chete. Kana uchida kuichengetedza kwenguva yakareba, chengetedza chigadziko chakaparadzaniswa chikamu kana muhombe yechando mufiriji kwemwedzi mina. Kunyorera mufiriji usiku humwe kwakakwana kuti uishandise sezvaunoenda. Chengetedza bhokisi remakwenzi mubhokisi remasoni kana chigadziko chemhepo chepurasitiki. Iyo inopararira zvakanaka kunyange pakushambidza kunotonhora, zvisinei, bhotela rinoshandiswa rinoda kusanganiswa musati rimwe nerimwe rinoshandiswa sezvo zvisikwa zvaro zvakasiyana nemafuta ayo zviri nyore.
Nzira Dzokushandira Cheka Chesaiti
Cashw buttersi inogona kutora peanut butter mumapfudze akawanda uye inogona kushandiswa nemiriwo, inotapira neuchi, chokoti kana kona kakhuta. Cashw butter inogona kushandiswa kuwedzera mafuta ane utano uye mapuroteni kusvika kune vegan smoothie. Cashw butter is smoother and has a taste more than other nutters, such as peanut or almond butter . Iwe unogonawo kudya mafuta emakwenzi muzvokudya zvekudya zvokudya zvekudya zvakadai sewaatmeal kana vegan pancakes. Cashew butter is also an element in vanilla vegan ice cream.
Zvamunoda
- 2 1/4 makapu
- cashews (yakasvibiswa, isina unsalted)
- 1 tablespoon canola mafuta (kana
- mafuta omuorivhi )
- 1/2 tablespoon jenesi yemuchero (kana
- mbuu )
- 1/4 teaspoon munyu
- Zvasarudzo: 1/2 kusvika 1 kikapu
- agave nectar
Nzira Yokuita Izvo
- Mune blender, shandura zvikwereti kusvikira zvichitaridzika zvakanakisisa, zvinenge zvine powdery, kudya. Wedzera mafuta, mutsva wejin orange nemunyu, uye funganya kwemasekondi 30 kusvika 1 miniti.
- Uchishandisa rubber spatula, chengetedza pasi mativi e-blender, uchiva nechokwadi chokuti musanganiswa wacho unogara uye pasina clumps inoramba iri pasi. Akaputira kwemaminitsi makumi matatu mamwe.
- Edzai bhotela yekaseti, uwedzere gorosi yegave kana mamwe mafuta kana munyu sezvaunoda.
- Dzosera kune mudziyo usina kudzivirira uye refrigerate.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 68 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 62 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |