Ichi chingwa chinokonzera chikafu chinowedzera kunwa kubva kunwi, uye chinonyanya kunakidza kana ukashandisa mbeu dze caraway. Kana iwe usingatarisiri mbeu dzecaraway, unogona kuvasiya.
Chikafu chinyorwa chekugadzirira pasina maoko-pakubhabhatidza, uye zvose zvaunoda izuva rega kuti mbiriso iite chinhu chayo. Inogadzira ham inoshamisa uye cheese uye inogadzirwa nenyuchi sandwiches.
Zvamunoda
- 3 makapu yose yechinangwa choupfu, 15 ounces ( kuvhara nekutsvaira nzira ) *
- 1 kapu yekafu yefuraji, 5 ounces
- 1 mukombe mvura, ma8 ounces, kutonhorera kwemukati
- 1 mukombe doro, 8 ounces, kutonhorera kwemukati
- 1 3/4 mashupuni munyu
- 1/2 teaspoon mbiriso yechinguva
- 1 tablespoon caraway mbeu, zvichida
Nzira Yokuita Izvo
- Isa zvinhu zvose muhombodo huru uye fambisa nehuni yehuni kana kusanganisa nemaoko kusvikira chidimbu chiumbwa. Zvichava zvinyoro uye zvinotarisa zvichitarisa. Ivhara ndiro yacho zvakasimba neupurasitiki uye uite kuti iimire pamusasa wekanguva kwemaawa 12 kusvika ku18.
- Ita chidimbu cheputipa pepa ** nemaoko ako. Sora mukanyiwa kubva mundiro kusvika pamapuranga akaputika mapepa. Neine maoko asina kuchena, peta mukanyiwa pamusoro payo pachayo kanenge ka 4 kuti uite taut, kumativi ose kana kuti oval chingwa. Isa nzvimbo yehupfu iri pakati pepurasitiki yakanyora, ganda-kurutivi pasi. Urisvize neupfu uye uise chigadziko chisina kujeka pamusoro pechingwa. Regai ikasimirire imwe maawa maviri.
- Isa nzvimbo yehuni mukati meovheni. Isa chivako chikuru cheDutch *** - inenge 4 kusvika ku6 makiroti muhukuru - muchoto. Isawo chifukidzo kana iwe uine chokwadi chokuti chigodo chiri chevhisi-yakachengetedzwa kusvika ku 500 ° F kana kana wabvisa pikiti. Preheat oven to 500 ° F.
- Ngwarira kubvisa hove yeDutch inopisa kubva muchoto uye uiise padare resimbi. Deredza kupisa kwechivini kusvika ku 425 ° F. (Zvikwata zvakawanda zveDutch chinoputika zvakachengetedzwa kusvika 425 ° F, asi kana iwe usina chokwadi, chengetedza webhusaiti yemuiti.) Kusimudza pamagumo epepa rechinyorwa, kuderedza poda, mapepa uye zvose, kupinda muchoto chinotyisa cheDutch. Isa chivako pahari uye udzoke muchoto. Zvimwewo, kana uri kushandisa enamel yakavigwa dare Dhivhiri ovheni, unogona kuisa fodya pamusoro pechipfuva chinopisa chisingaregi, uchisiya seam-side up. Iko kunogadzirira kunaka kwepamusoro pamusoro. Bhoora chingwa ichocho kana uchida.
- Bhika kwemaminitsi makumi matatu nemuputi. Bvisa chifukidziro uye bheka kwemaminitsi makumi maviri kwenguva refu. Chikafu chichave chendarama chepamusoro uye chinofanira kunyoresa 200 ° F pakarepo-kuverenga thermometer inowanikwa pakati.
- Bvisa chingwa uye uise panzvimbo yacho pakunaya kuti utonhorere usati wapera.
* Ndinogara ndichiyera zvigadzirwa, asi kana izvozvo zvisingaitike, edza kuyera upfu, doro, nemvura zvakanyatsonaka. Ihupfu inofanira kunge yakanyorova uye yakatonyanya kutarisa, isina kufanana nemafuta asingasviki.
** Ndinorumbidza mapepa mapepa emhando dzose dzekubika, asi kana iwe usina, unogona kugadzira chingwa ichi. Gara ugofa bhituni yekotoni girasi (kwete tambo, icharamba yakanamatira).
Ita bundu rinopoteredza tirasi-gumbo-pasi, ufukidze kumusoro, uye ufukidze nemicheto yejira rimwechete kana kufukidza neimwe tauro. Mushure mekumuka kwemaawa maviri, flip iyo muchoto chinopisa cheDutch, mushure mutsvuku.
*** Ndakanga ndashandisa sirivha yakagadzirwa nesimbi yakagadzirwa nedhivhoni yeDutch, asi hove huru yakachengeteka yevhisi kana casserole ine chifukidzo yaizoshanda zvakare. Hapana chikonzero chekuisa mafuta enamel akavhara purasitiki.
Iwe Unogonawo Kuda
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 172 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 863 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |