Kana iwe uri fan of veggie maki , asi haufaniri kukakavadzana nekuita svushi ye sushi. Iyi Sushi Rice Salad ndeyako! Giora Shimoni anoda kuishanda sechikumbiro chechikafu cheShabbat, asi iyo yakanaka nguva ipi neipi yegore, pose apo chido chinotanga. Shandira sechidimbu chechidimbu kana nheyo yejisi ndiro, yakabatwa nehove, nyama, kana tofu.
Zvamunoda
- For the Rice Salad:
- 1 cup sushihi rice
- 1 1/4 makapu mvura
- 1 tsvuku tsvuku tsvuku (yakabatwa uye yakatemwa kuva dice 1/4-inch)
- 1 bhero bheri pepper (yakagadzirwa uye yakatemwa kuva 1/4-inch dice)
- 1 orange bell pepper (cored uye akachekwa 1/4-inch dice)
- 1 Chirungu cucumber (kana 2 mapikisi ePezhiya, akareba mativi akareba uye akacheka)
- 1 karoti (yakarongedzwa, yakarongedzwa, uye yakatemwa mumabhurukwe marefu ne peeler pepper)
- 2 tablespoons isati yasarudzwa rice nevhiniga
- 1 1/2 mashupuni mvura
- 1 teaspoon
- shuga
- 1/2 teaspoon gungwa munyu
- For the Vinaigrette:
- 3 tablespoons yakaderedzwa sodium
- soy sauce
- 3 tablespoons rice musvini
- 1 teaspoon yakagadzirwa
- sesame mafuta
- 1/2 teaspoon wasabi powder
- Kuzvigadzirira Kunakidza
- : 2 mahwendefa ane tsvina ye sushi (
- cut into chiffonade )
Nzira Yokuita Izvo
- Isa risi mumucheka wakaisvonaka uye unosuka pasi pemvura inotonhora inotonhora kusvikira mvura ichinaya. Isai mupunga uye 1-1 / 4 makapu mvura muchokupu chinorema chepasi. Uyai kune chemota pamusoro pepakati-yakanyanya kupisa, uye kuderedza kupisa nekuvhara. Simira kwemaminitsi gumi nemashanu, kusvika kana mvura isvika. Bvisa kubva pakupisa uye rega risi rigare, rakavharwa, kwemaminitsi mashanu kusvika ku10.
- Kunyange zvazvo mucheri ari kumira, pamwe chete nevhiniga, 1-1 / 2 maasipuni mvura, shuga, uye munyu mune imwe mbiya. Whisk kubatanidza. Mushure mokunge mupunga wanyura, whisk vhiniga musanganise zvakare, woadira zvakafanana pamusoro pemupunga. Ita zvakanaka kuti uwirirane. Tumira rizi kune imwe huru, isina kudzika ndiro. Ita mupunga mucheka mutsvuku uye uite kuti utonhorere zvishoma. Pamusoro pepilisi yakakoswa uye makucheka uye fambisa zvakanaka kuti mubatanidze. Pamusoro nemarabhoni eroti. Refrigerate, yakafukidzirwa, kuti ifukidze saladi.
- Nepo muhariro uri kusvetuka, ita viraigrette: mune mukombe muduku, whisk pamwe chete soy sauce, vhiniga, sesame mafuta, uye wasabi.
- Inguva isati yashumira, shandisa saladhi neyo nori (kana ikashandisa). Shumirai ne vinaigrette kurutivi.
Itai Zvokudya:
Pamusoro ne Sweet Ginger Tofu uye sliced avocado, kana kushanda mudiro pamwe chete nehuku yakakangwa kana muHawaiian Ribeye Steaks neAsparagus kana Ginger yakabikwa Broccoli .
Yakavandudzwa uye yakashandurwa naMiri Rotkovitz
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 219 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 508 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |