Halibut inoshongedza inonakidza chaizvo nemishonga yebhari uye kariki kaduku, kana kuwedzera marisiki eucece kana chikafu chinokonzera mheu yekudya. Shandisa mishonga yako yaunofarira kana zvinonhuwira zvinosanganiswa nemarori.
Zvamunoda
- 4 halibut inobata (anenge 6 ounces rimwe nerimwe)
- munyu kuvira
- tsvuku tsvuku kuvira
- 3 tablespoons bata (yakanyungudutswa)
- 1 midhivhavhavha yegave (yakagadziriswa kana yakamanikidzwa)
- Optional: 2 teaspoons parsley (yakasarudzwa)
- 1/2 teaspoon herb seasoning blend (kana kuti vashomanana vanozununguka, kuti vateve)
Nzira Yokuita Izvo
- Bhurai broiler rack ne mafuta mashoma emuorivhi.
- Edzai pachena halibut nemunyu uye pepper.
- Sungai bata rakasanganiswa nekariki, parsley yakagurwa, kana kushandiswa, uye miriwo inokura.
- Shambai hove dzinobatanidzwa nemishonga yebhagisi musanganiswa.
- Gara pa broiler rack. Bhurara kwemaminitsi gumi kusvika ku14, zvichienderana nehupamhi, kutendeuka kamwe chete kusvika hafu.
- Shandisai halibut nemapatata kana mupunga, sipinashi, kana imwe yemiriwo yemiriwo. Kana uchida kushanda nemuchero unotapira.
Iropepeti iri nyore kwazvo kukwira pasi kune maviri. Shandisa zvidzitiro zviviri, kabhavha kaduku kaarlic, 1 1/2 tablespoons yeakisi yakanyauka, uye 1 teaspoon yeparsley, pamwe nechinguva chiduku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 317 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 125 mg |
| Sodium | 222 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 41 g |