Ichi chikafu chekuita-mberi! Ita musanganiswa weTuna usiku hwakatangira, uye apo iwe wagadzirira kudya kwemanheru, zvose zvaunoita maitiro uye fry iyo tuna croquettes.
Iyi nzira yakagadzirwa kare ndeyekunakidza kudya zvokudya. Iyi inzira yakanaka yekuita kudya nokukurumidza. Vana zvikurukuru vanoda chikafu ichi.
Iwe unogona kuita recipe iyi recipe nesaroni zvakare. Ingobvisa salmon, bvisa mapfupa, uye fukisa saumoni mumupu.
Iwe unogona kudarika iyi recipe, zvakare. Ingova nechokwadi chokuti musanganiswa wacho wakanyatsopera uye usina kunyatsosimbiswa usati watanga kuumba tuna croquettes, kana kuti achangobva kuparara muzinga rinopisa.
Shandisa iri kamukira yekare nemamwe mapea, kubikwa kusvikira ucheche uye uchinge uchinge uchinge uine huni, munyu, uye pepper, uye muchero wemichero .
Zvamunoda
- 3 tablespoons butter
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 1 clove garlic, minced
- 1/4 mukombe weupfu
- 1/8 teaspoon pepper
- 1/4 teaspoon munyu
- 1/8 teaspoon
- paprika
- 1 mukombe wakakwana mukaka
- 1 (12 ounce)
- inogona kuedza chunk tuna kana 2 (6 ounce) makani, yakanatswa
- 2/3 mukombe wakaoma breadcrumbs (kubva pakwanisa)
- 1 egg
- 1 tablespoon mvura
- 2 makapu mafuta yemafuta ekutsvaira
Nzira Yokuita Izvo
- Sungunusa bhotela muhomwe yepakati uye gadzira anyezi uye garlic kusvikira mutete. Wedzera furawa, munyu, pepper, uye paprika uye kubika, kusvitsa, kusvika kusanganiswa kwemakwenzi. Ika uye shandisa maminitsi maviri.
- Wedzera mukaka, uye kubika, uchifambisa whisk weshk, kusvikira muto unomera uye mutsvuku. Wedzera tuna inodonhwa uye sangananisa zvinyoro zvishoma asi zvakakwana. Isai musanganiswa weTuna mundiro yepakati, chivharo, uye firiji kwemaawa matatu, kana usiku.
- Paunenge wakagadzirira kudya, shambidza maoko ako nemamwe mvura uye usvike musanganiswa weTin ku 8 ovals.
- Bharai mazai ne 1 kikapu mvura mumvura isina kudzika. Shfekedza mahombekiti nemakwenzi akaomeswa, ndokudzipinza mumusanganiswa wezai / mvura, zvakare zvakare mu mkatekruti kuti apfeke zvakakwana.
- Mune zvakadzika zvakanyanya skillet, pisai makapu maviri emafuta yemafuta kusvika ku 350 F. Fungidza zvinyoronyoro mumafuta anopisa uchishandisa girasi kana spatula, uye mafuta yakadzika fry the croquettes kwemaminitsi maviri kubva kune rumwe rutivi kusvikira vaine tsvuku, kamwe, zvakanyatsonaka, ne spatula.
- Shandisai tuna croquettes pamapepa emapuranga kwemaminitsi mashomanana, uye shumirai moto ne tartar sauce, masardard, kirimu yakasviki, kana ketchup yekudhonza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1475 |
| Total Fat | 131 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 86 g |
| Cholesterol | 120 mg |
| Sodium | 720 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 4 g |
| Protein | 33 g |