Pesto-pesa yebasil, garlic, pine nuts, cheese, uye vashomanana vatambi vatsva-inowanikwa yakawanda yakagadzirwa. Asi hapana chigadzirwa chakasvibirira chezvinhu zvakasvibirira chinogona kubata kenduru kuti igadzirire pesto. Apo basil inotanga kuuya yakasimba mumunda wako kana pamusika, tanga kugadzira pesto. Kana uchinge wakagadzira pesto yakawanda mumba mako, shandira pane pasta yezvaunosarudza, shandisa sechidimbu, edza pamusoro pemapatatisi akabikwa akabikwa, kana kuidya pamiriwo yakakangwa. Ona Nzira Dzokushandisa Pesto nokuda kwezvimwe pfungwa.
Cherechedza: Kubhenesa bhasiki (danho 1) rinonyanya kusarudzwa, asi rinoita kuti pesto igare yakajeka, yakachena pane kuisa rima pairi firiji kana kuti yakaoma. Yep, pesto inosunungura zvakanaka kwazvo, uye inoshanda chaiyo kune vakafa munguva yechando.
Zvamunoda
- 2 bunches
- basil (inenge 5 makapu matsva mashizha ebasil)
- 4 clove garlic
- 1/2 mukombe
- mafuta omuorivhi (extra virgin)
- 2 tablespoons
- mumonia
- 1/4 teaspoon munyu (yakanaka kwazvo gungwa munyu, kunyanya kugadzira uye munyu we blanching mvura)
- 1/4 mukombe pine nuts
- 1/2 mukombe chese (shredded Parmesan kana imwe yakwegura cheese)
- 1/2 kapu yemvura (chikewarm)
Nzira Yokuita Izvo
- Zvingasarudzwa, asi unorinda pesto yemafuro: Isa mvura huru kumota. Wedzerai munyu wakakwana saka inonaka munyu. Gadzirira ndiro huru yemvura yechando. Isa bhasiki mashizha mumvura inotisa. Pheka maawa makumi matatu, shandisa (kana kushandisa sotted spoon kuti ubudise kana uri kushanda mumatche), uye pakarepo uise bhasiki mumvura yechando. Shandisa basil inopoteredza kusvikira vadzimwa zvachose. Dhonza uye, uchishandisa maoko ako, shandisa mvura yakawanda sezvaunokwanisa kubva kumashizha ebasil. Iva nehasha pano uye tambisa zvakaoma.
- Gara uye usangodonha garlic. Isa bhasiki, garlic, mafuta omuorivhi, juisi yemuti, uye munyu muine blender kana purogiramu yezvokudya. * Whirl kusvikira yakachena zvakakwana, ichikanda pasi kumativi ose zvichidiwa kuti uchengetedze yunifomu inosanganiswa. Wedzera kusvika 1/2 mukombe mvura kuti uchengetedze musanganiswa uchisanganise uye unotapira (kuwedzerwa mamwe mafuta kungoita kuti musanganiswa wewairi uye zvichida kuparadzaniswa kana uchiushandira).
- Wedzerai marinari emapine uye cheese uye kusvitsa kusvikira waputika uye akabatanidzwa zvakanaka. Shumira ne pasta inopisa kana chekuchengetedza, yakavharwa uye inoputirwa kusvika kwevhiki imwechete kana yakaoma kusvika kumwedzi 6.
* Unogona kuwana tsika, uye shandisa dhaka uye pestle panzvimbo iyo: shandisa guru, shanda gorosi pamwe chete munyu musati wwedzera bhesil, muchiita izvi mune imwe ganda, uye wobva wawedzera juisi yemuori nemafuta emuorivhi; sezvinoitwa blender method, pine nuts uye Parmesan kuenda pakupedzisira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 616 |
| Total Fat | 41 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 16 mg |
| Sodium | 313 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 35 g |
| Protein | 28 g |