Nguruve nhovo dzinowedzera kuwedzerwa kuSouth America grill. Vakagadzirirwa nzira dzakasiyana-siyana muSouth America, kusiyana nemakwenzi emombe (ayo anowanzochengetwa nomunyu chete uye akachekwa mumutauro weCarlininian chaiyo - zvakananga pamoto unopisa kana kupfira pamoto wakazaruka). Nguruve dzinobatsira dzinobva kwenguva refu, dzisinganono kubika, dzine marinades uye glazes. Citrus uye chile pepper zvinowanzoshandiswa pakugadzira nyama yenguruve.
Iwe unogona kubika mbambo idzi zvachose pane grill, uchishandisa kupisa kusina kujeka, kana iwe uine nguva yekumbomira pedyo ne grill kwemaawa akawanda, kuchengeta kutonhora uye kutarisa pamabvu. (Wedzera huni dzehuni kuti uwedzere kunaka). Kana iwe unogona kuidya panzvimbo yakadzika muchoto pamberi pekupedzisira, uye uapedze pa grill kuti uwane kukosha kwakakosha kunhuwa. Dzorerai mbabvu usiku hwose kana zvichibvira.
Zvamunoda
- 1 1/2 - 2-pound rack yenguruve nenyuchi
- For the Marinade:
- 3-4 clove garlic
- 1 tablespoon kosher munyu
- 1 teaspoon cumin mbeu
- 1 teaspoon yakaoma oregano (kana 2 punipuni matsva matsva)
- 1 teaspoon inopisa paprika
- 1-2 maspuniki chipotle chile pfupa
- 4 scallions
- 2 tablespoons tsvuku tsvuku (kana molasses)
- 1 tablespoon
- aji pance chile pepper paste
- 1/4 mukombe jinisi yemuorivhi
- 1/4 mukombe wemafuta yemafuta
- 2 tablespoons tsvuku yewaini vhiniga
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Gadzirai mbambo: Bvisai bhandi kubva pamabhandi emakwenzi emabvu: Shandisa banga rakasvibira pasi pebhanhire uye shandisa banga kuti isunungure membrane kubva kumbabvu, zvino bvisai membrane. Sungai mbabvu uye patoma. Bvisai mose pamwe nemukaka wakawanda uye pepper tsvina.
- Gadzirira marinade: Sungai garlic uye shingaira kuvhara. Chop tsvuku uye tsvuku zvikamu zvemakwenzi. Isa nzvimbo dzose dze marinade zvinoshandiswa mu-blender kana purogiramu yezvokudya uye kugadzira kusvikira yakasvibiswa uye yakanyatsogadzirwa.
- Isa mbabvu mujinga risina kudzika uye uvhare ne marinade, uchiputika marinade kumativi ose maviri embabvu neminwe yako. Ivhara neupurasitiki nekuputira kwemaawa mashoma kana usiku.
- Preheat oven kusvika kumadigiri 250. Isa mbabvu pachigamba chikuru chechimiro chealuminium. Wedzera marinade uye kuvhara zvakanyanyisa nekunyanyisa, nekuita kuti mapurisa ave akaiswa chisimbiso chakakomberedza nenyuchi. Itai foil packet pabheka rekubika uye kubika muchoto kwemaawa matatu. Bvisa mbabvu kubva muvheni uye uite kuti ifare.
- Gadzira grill kumapakati-akakwirira, uchisimudzira marara kune rumwe rutivi kuitira kuti ugadzire nzvimbo iyo nhengo dzacho dzinogona kubika pane kupisa kusina kujeka. Isa mbabvu zvakananga pamusoro pemarasha kutsvaga rumwe rutivi, wovaendesa kunzvimbo inotonhorera yegrill (inenge ma 250 degrees F) uye kubika kwemaminitsi mashanu nemashanu kune rumwe rutivi, nekushambidza marinade kana nekunaka mango glaze. Bvisa kubva kupisa uye ushumire ushamwari.
- Kugadzira mbabvu panzvimbo yegrill chete: Gadzira grill: chengetedza marara ugoenda motokari kune rumwe rutivi rwegrill, uchiumba nzvimbo ine utsi hwezasi-yakapoteredza 225-250 degrees Fahrenheit kumabvu. Ona mbabvu kumativi ose zvakananga pamusoro pemashavha, uye isa panzvimbo isina kufanira (kutonhora hakufaniri kudarika 250 degrees). Mbabvu dzepheka, basting dzimwe nguva ne marinade, kwemaawa 3 - 3 1/2, kana kuti kusvikira mbabvu inosvika mukati mekushisa kwema 160 degrees. (Ona zvakawanda pamusoro pekubika mbambo pamusoro pegrill pano ).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 300 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 29 mg |
| Sodium | 1,780 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 11 g |