Kana iwe wakamboenda kuGermany, unogona kunge uchitarisana neFladenbrot kana Turkish Flatbread. Zvakawanda zvakadai se ciabatta kana focaccia .
Kune zvikamu zviviri zvakasiyana zvakasiyana-siyana zveFladenbrot, gorofa, tortilla-sechingwa iyo inenge yakashandiswa nokuda kweDoener kebab sandwiches (yakafanana neGreece gyros ), uye 1-inch-high type, yakasvibiswa nembeu ya nigella, seyiyi recipe.
Isu tinoshandisa chingwa ichi chemasobho, chikamu chetrays nekumwa uye, kana kupatsanurwa kwepamusoro, kwemaswisikwi.
Ichi chingwa chinotora mazuva maviri kuti uite, maminitsi gumi zuva rokutanga kuita sponge uye maawa matatu wechipiri (maoko-nenguva paine maminitsi makumi maviri nemashanu). Inogona kushandiswa inopisa kana kutonhorera.
Zvamunoda
- Sponge - Zuva 1:
- 1/2 kapu yemvura (inodziya)
- 1/4 teaspoon yakaoma
- mbiriso (inoshanda)
- 1/4 teaspoon shuga
- 1 cup
- upfu (zvose-chinangwa)
- Dombo - Zuva 2:
- 1 1/4 makapu / 300 ml mvura (inodziya)
- 1 teaspoon / 4 gramu yakaoma mbiriso (inoshanda)
- 3 tablespoons / 30 gm olive olive (extra-virgin)
- 3 1/4 makapu / 375 gramu upfu hwechingwa
- 1 tablespoon / 20 gramu munyu
- Nokudururira: Pfufura yakawanda yezvigadziridzo
- Nokudururira: Cornmeal
- 1 kusvika ku2 mapunipuni mbeu nigella (nyemba caraway, kana mbeu yakasviba yeesame, yekusasa)
Nzira Yokuita Izvo
Ita Sponge
- Muchidimbu chemasvikiro, shandisa 1/2 kapu yemvura inodziya ne 1/4 yeasponi mbiriso uye 1/4 teaspoon shuga uye regai kumira kwemaminitsi gumi. Ikoko kunogona kunge kana kusakanganiswa. Isa mu 1 kapu yose-chinangwa choupfu. Dhavhara pachena musina kuputika kweplastiki uye regai vamire usiku hwose.
Ita Dhu
- Wedzera musanganiswa wemasabata (sponge), 1 1/4 makapu emvura, mbiriso 1 teaspoon uye mafuta emuorivhi kune imwe ndiro. Ita muhuta 3 1/4 mapfufura echingwa uye munyu kusvikira mushamba hwemafuta.
- Dzorera hupfu kunze kwebasa rinenge rakasvibiswa uye rinosvibisa kusvikira rinotapira. Ichava yakanyanyisa, shandisa pfumbu yakaoma kana iwe uine imwe uye unotarisira kuti maoko ako ave akafukidzwa nebundu. Usaisa hupfu hwakanyanya, hupfu iyi ine 75% kusvika ku80% hydration, iyo inobatsira kusika yakakura.
- Isa bundu muhombe huru, yakasvibiswa, upfuse kumusoro uye uvhare neupurasitiki. Rega kumira kusvika kaviri muzhinji, anenge maawa maviri.
Bika chingwa
- Itai dombo rokubikira mukati mevheni muchikwata uye kupisa huni kusvika ku 450 degrees F kweawa imwe chete. Apo chivando chiri kupisa, bvisa mukanyiwa kubva mundiro yaro kune imwe yakasvibiswa uye ugovane mu 2 kana 4 zvidimbu.
- Flatten (coax) chidimbu chimwe nechimwe munharaunda kana kuvhara kwechidimbu nechidimbu chidiki. Ivaise pahombodo yakasanganiswa nezviyo kana upfu, pamusoro pekuvhara kwekiki pepa. Vapfekedze nepurasitiki uye regai kumuka kusvikira vanyunyuta, anenge maminitsi makumi matatu. Iwe unogonawo kushandisa ganda rebiki, pane pepa pekipa, kana iwe uine imwe. Isa chibage pamvura inopisa musati wawedzera chingwa.
- Tsvina zvikafu zvishoma nemvura, shandisa mavhiri nembeu ya nigella. Shandisai mavhoti pane dombo rinopisa muchoto (achiri muchigadzirwa). Bika kusvikira tsvina pasi, anenge maminetsi gumi nemashanu. Shumira ushamwari.
- Kana chingwa chikabikwa uye chikachengeterwa, chikafu muchoto chemaminitsi mashomanana vasati vashumira.
Notes:
- Nigella sativa (inozivikanwawo seRussia caraway kana kuti caraway yakasviba) haisi caraway zvachose, asi yakabatana neonikisi uye ine ruvara rwakasiyana, rune guruva, rweTurkey.
- Iwe unogona kuwedzera steam kuhovheni yako, asi nguva pfupi, inopisa yekubika inoita kuti isanyanya kukosha. Kuti uite sewaini, kupisa huni kusvika ku 450 degrees F uye ugoisa ganda rekare rokubikira pabhandi rezasi. Isa mavhesi muchoto pafuro rinotevera, shandisa 1 mukombe wemvura mukapu yekare yekubika uye uvhare musuo nokukurumidza. Tsvina mapandi echoto nemvura 2 kana katatu mumaminitsi mashanu ekutanga uchishandisa bhodhoro rinoputika. Tora ovhiri pasi kusvika ku12 digrii F. uye gadzira mamwe makumi maviri nemakumi maviri emaminitsi.
- Iwe unoona zvikafu izvi zvakare, zvakapoteredza, uye zvikwereti uye kunyange nedzimwe, yakawanda munyu inosaswa pamusoro. Ndinovayeuka kuti vave vakavhara, zvingwa zve-12-ounce kwandakavatenga muGermany.
- Kana uri munyu wakaderera, unogona kucheka munyu muhafu, asi imwe munyu inofanirwa kugadzirwa kwechingwa. Pasina munyu unogunzva tora, zvimwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 824 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |