Zviri nyore, asi zvinonaka, methi mutton curry zviri nyore kuisa pamwe zvinogona kuva imwe yekuenda kwako-kunodya. Methi ishoko rimwe chete kune fenugreek, uye mishonga iyi inowedzera kunakidza, kunakisa kwepasi kune chikafu ichi, pamwe nemamwe mararamiro ehutano, zvakadai sokuderedza kupisa (mukati nekunze) nekuvandudza kudya uye cholesterol mazinga.
Iwe uchacherechedza iyi recipe inonzi "mutton" asi inoda mvere yembudzi; nokuti nekuti, kunyange mutton nyama kubva kumakwai akwegura, muIndia mutton inonzi yakanganisa sembudzi yemhuka. Izvozvo zvinoshandiswa zvinoumba masala chaiwo anoshandiswa mune dzimwe nzira dzakasiyana-siyana dzeIndia - kana iwe ukaita " ichi " nguva isati yapfuura, ndiro iyi inogona kuiswa pamwechete pamwe nekukurumidza.
Methi mutton curry inonaka inoshandiswa nemupunga wehari, saladi, uye raita (inotonhora Indian yogurt cucumber sauce) nedzimwe shuni dzinopisa, dzakagadzirwa zvitsva.
Zvamunoda
- 1/4 kapu yemiriwo, canola kana mafuta ezuva
- 2 eiii mikuru, yakatswa tsvina
- 2 guru
- tomato , diced
- 2 tbsp. garlic paste
- 1 tbsp. ginger paste
- 2 tsp. coriander powder
- 1 tsp. cumin poda
- 1/2 tsp. turmeric powder
- 1/2 tsp.
- tsvuku tsvuku
- 2 tsp. garam masala powder
- 2 1/4 lbs. (1 kg.) Gumbo gumbo, dhonza mujeri-yakakura chunks
- munyu kuvira
- 2 kusvika 2 1/4 makapu (500 g.) Matsva, mashizha emafenugreek, akashambidzwa uye akachekwa
- 1/2 kapu yemvura inopisa
Nzira Yokuita Izvo
- Pisa mafuta mumahombe ane nzara-pasi pasi pamusoro pemhepo inopisa.
- Paunopisa, wedzerai anyezi. Yakatumirwa kusvikira anonisi atanga kuchinja ganda rakajeka rakaita ruvara. Bvisa kubva kumafuta nepu yakagadziriswa uye kuvhara pamapepa emapepa. Bvisa kupisa. Chengeta mafuta muphika.
- Geda anyanisi mubasa rakaoma (kuwedzera zvishoma kunyangwe mvura) muzvokudya zvekudya. Kana wapedza, bvisa pane imwe yakadzika.
- Geda matamate uye garlic uye pastes ginger mukudya kwekudya kusvika kune pfumbu isina kumira. Bvisa pane imwe mudziyo uye gadzirira kuti iwe ushandise gare gare.
- Pisa mafuta akasiyiwa kubva kune frying anyanisi uye wobva wawedzera pikisi yeeiii. Yakanakira kwemaminitsi maviri kusvika ku3. Wedzerai tomate paste uye zvinonhuwira zvose, kusanganisira garam masala . Sakanidza zvakanaka.
- Yakagadzira masala (inion-tomato-spice kusanganiswa) kusvikira mafuta atanga kuparadzaniswa kubva musanganiswa. Izvi zvinogona kutora kusvika kumaminitsi gumi.
- Wedzerai mapfupa embudzi kumasala, nguva nemunyu kuti munyeke uye simbisai zvizere mapepa embudzi nemasala. Sauté kusvikira mbudzi yacho yakasvibiswa zvakanaka.
- Wedzera fenugreek mashizha uye fambisa zvakanaka.
- Wedzera 1/2 mukombe wemvura inopisa pani, simbisai kuti musanganise zvakanaka, kupisa kwakadzika kuti musvike uye muvhare pani. Pheka kusvikira nyama iri nyoro, gumi nemaminitsi gumi nemashanu. Iwe unoda kuramba uchitarisa paidhi sezvairi kubika uye kuwedzera mamwe mvura kana mvura yose yaoma. Kurudzira kazhinji kudzivisa kupisa. Iyo ndiro inofanira kunge yakanyatsonaka iyo yakaitwa.
- Shumira nemapapati anopisa (Indian flatbread), nan (tandoor-baked Indian flatbread) kana rice rakabikwa.
Zano: Shandisai zvinokonzera kubika kubika mbudzi curry kana mutton curry uye ichaitwa hafu iyo inotora kubika muhari yakazaruka!