Ichi ndicho chimwe chezvandinoda soup recipes chero nguva yegore. Izvo zviri nyore uye zvisingadhuri kuita, uye zvinongonzwa uine utano huri pasi. Iyo yakagadzirwa nembiya yemupunga kana yega, inoita kudya kwemanheru kana kudya kwemanheru, asi zvakare iyo ndiyo nzira yekutanga yekutakura mapoka emabiko makuru. Iwe unogona kuwana wonton zvikohwe zvinotengeswa kubva kumafriji mufiriji yako. Kana izvi zvikaitika mumusika wako, iva nechokwadi chekutsvaga wrappers yako usati washandisa.
Zvamunoda
- For the Broth:
- 1 tablespoon sesame kana mafuta canola
- 1 tablespoon yakanyatsogurwa garlic
- 2 makapu zvishoma zvakasarudzwa mapapiro, akaparadzaniswa
- Anenge makapu 10 ari pasi-sodium yemupa muto
- For the Filling:
- 1 tablespoon canola mafuta
- 1 pound crimini mushroom, yakagadzirwa zvakanaka
- 1/2 teaspoon garlic powder
- 1 16-ounce box firm tofu (kwete Silken), yakaoma
- 1 1/2 teaspoon
- mumonia
- 3/4 teaspoon munyu
- Inenge 40 wonton wrappers (kana vegan, iva nechokwadi chokuti wrappers haawani-mazai)
- 1 1/2 makapu broccoli florets
- 1 1/2 makapu akachekwa bok choy
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Gadzirira muto. Muhomwe huru yemoto, kupisa mafuta mairi mukati-kati-yakanyanya kupisa. Wedzera kariki uye kubika, kusveta kazhinji, kwemauto maviri, kana kusvika kunhuhwirira. Wedzera 1 1/2 makapu emakumbo akachekwa uye muto wemuriwo . Itai muto kumota, uye chengetedzai kupisa uye bvumira muto kuti unyeke apo iwe wakagadzirira wontons.
- Gadzirira kuzadza. Muchengetori pamusana wekupisa mukati, kupisa mafuta e-canola, kuwedzera mhete dzakakoswa mushwa uye poda yagarisi kamwe inopisa. Cook, inokurudzira kakawanda, kusvikira mushwa huri nyore, anenge gumi nemaminitsi. Bvisa pani kubva kune kupisa uye svetera mu-tofu yakakanganiswa, juisi, munyu uye ugare 1/2 mukombe yakakanyiwa.
- Zadzai vontons. Gadzirai wulon wrappers pane imwe yakaoma, yakadai sekambisi, kubheka, kana kubika pepa. Isa inenge 1 T. yekuzadza mukati mevonton. Simbisa mitsara yewrappers nemvura, uchishandisa braski yepastry kana neminwe yako, uye peta: tora imwe kona kusvika kune diagonal uye pinch, zvino shandisai makona maviri akasara kumatanho mamwechete uye muvhare mitsetse yakavharwa. (Kuti uone izvi zvichiitwa nhanho-nhanho, chengetai chocolate yangu wontonji yekudzidza.) Dzokorora kusvikira ose wontons kana kuzadza kushandiswa.
- Uyai nehari yewaini yakasvibiswa kuti muite. Nguva pfupi usati washumira, gadzira vonton iwe unofunga kuzoshanda pamwe chete nezvokudya (zvasara zvinosara zvinogona kunge zvakanyoroveswa kusvikira mushure gare) mumvura ine munyu kusvikira yava kupera, anenge maminetsi maviri. Shandisa chidimbu chakakonzerwa kuti ubvise mawonton kubva mumvura inotonha. Shandura 3-4 wonton kune imwe ndiro.
- Wedzera bok choy uye broccoli florets kusvika kumumota wemota. Ivhara kwema 2-3 miniti, kana kusvikira miriwo iine ruvara rutsvuku muvara. Idya muto uye mashizha pamusoro pemakononi mumidziyo yekushandira uye mushumire pakarepo nemunyu uye pepper kuti munye.