Creamy Potato uye Leek Soup

Nokuda kwekudya kwemasikati, kusvibiswa uye kwakasvibira mbatatisi soup ndiyo nguva dzose yakanaka. Muto wacho unoita kuti unyanzvi hukutanga huvepo zvakare. Iyi shanduro yakarongedzerwa neHas bone kana kuti hack pamwe chete nemateekisi uye mafuta. Optional croutons uye shredded cheese inogadzira zvinonaka uye zvinotapira zvemuto uyu paunowedzera hugadziro kuti usagadzikana.

Kana iyo nyama ine nyama yakasviba, dice ham inoshandiswa uye iishandise kuti igadzire. Kana, kana ukasarudza tsvina ye chunkier, funganya chikamu chemuviri uye uwedzere ham imwe yakagadzirwa iwe ungave pamwe chete nekrimu.

Zvamunoda

Nzira Yokuita Izvo

  1. Gadzirai anyanisi uye mucheke-cheka.
  2. Bvisa magumo uye zvose zvemasvikiro matema kubva pamabheji uye urasire. Sungai maekisi machena muhafu. Sungai maekisi pasi pemvura inotonhorera uye muchiparadzanisa zvidimbu kuti murege kubvisa jecha. Shandisai maekisi zvishoma.
  3. Pisa mafuta muhombodo huru kana kuti chiDutch pave moto; wedzerai onion akachekwa uye sliced ​​leeks uye sunga kusvika yakanatswa uye yegoridhe muvara, ichikurudzira kazhinji.
  1. Parizvino, gadzira mbatatisi ugovachera mu 1/2-inch cubes.
  2. Kueiiii nemaeeks, wedzera mbatata yakabhedha, ham ham bone, thyme, uye chicken stock; uyai kumota. Dhavhaza pani uye kuderedza kupisa kusvika pasi. Simmer kusvikira mbatata yakanyorova. Bvisa ham bone. Kana nyama yakasviba ichidya nyama, bvisa nyama uye dice kushandisa mumushonga kana sekunatsa, kana friji ye ham kune imwe kudya.
  3. Dzakanaka mbatatisi uye leek musanganiswa zvishoma uye puree muzvokudya zvekudya kana kuisa muswee. Dzokera kune pani uye wobva wawedzera kamu (uye ham, kana ukashandisa).
  4. Ika imwe maminetsi maviri kusvika ku3; tora uye uwedzere munyu uye pepper, sezvinodiwa
  5. Shumira inopisa nekunakidza kwe croutons uye kusaswa kwechechi shredded, kana uchida.

Mazano

Nutritional Guidelines (pakushanda)
Calories 375
Total Fat 23 g
Saturated Fat 14 g
Unsaturated Fat 6 g
Cholesterol 68 mg
Sodium 559 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Protein 10 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)