Zvigadziriswa zvakaputika zvakasungirirwa zvidzitiro zvinokonzerwa nevanotapira tomato-basil muto. Ichi chinhu chikuru chemazuva ose ezvokudya zvemhuri, kana kuzviita kwechiitiko chinokosha.
Onawo
Bhuku rakaputirwa rakaputika ne Crabmeat
Zvamunoda
- 2 tablespoons butter, divided
- 1 kapu yakagadzirwa eiii
- 1/2 kapu yakatsvaira tsvuku kana tsvuku tsvuku tsvuku
- 1 clove garlic, minced
- 1 pound tsvina sipinashi, yakagurwa
- 2 mapaundi anozadza fillets
- 2 makapu akadyiwa tomato nemusi kana 1 anogona (14,5 ounces) petty diced tomato
- 1/4 teaspoon yakasimwa bhasi basil
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Sungunusa 1 kikapu yebhokisi mujuti pamusoro pepakati-pasi moto, kubika anyezi uye bell pepper mu bhuru kusvikira mutete; wobva wawedzera gorofu uye gadzirira maminitsi 1 kure. Bvisai anyanisi uye garlic patafura.
- Wedzera 1 imwezvepu yepuniki yetirea kusvika ku skillet uye nzvimbo pane mukati mekupisa. Wedzera sipinashi, zvishoma pane imwe nguva, kusvikira wilted. Dhavhara uye gadzira maminitsi mana kusvika ku5. Drain well.
- Isa hove yehove pahote; kupararira ne sipinashi yakabikwa nekusasa mamwe eii yakagadzirwa uye garlic musanganiswa. Ronga uye nzvimbo munzvimbo isina kudzika isina kuiswa yakagadzirwa, kubika-gumbo pasi. Dzokorora nemashizha akasiiwa.
- Gadzirai diced tomato nebasil uye garai anion uye garlic musanganiswa; tora uye uwedzere munyu uye pepper, sezvinodiwa.
- Spoon musanganiswa wegamato kumusoro nekukomberedza zvidzitiro zvakasungirirwa.
- Bika muhvini yekare inotanga kupera kwemaminitsi makumi maviri, kana kuti kusvikira hove dzinofamba nyore nyore neforogo.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 240 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 95 mg |
| Sodium | 664 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 28 g |