Vegetable Lasagna Recipe

Vegetable lasagna mapapiro (tsvaga kuti mufananidzo mukuru) kazhinji vanoda kuti iwe uite bechamel (white) muto. Kwete iyi. Zviri nyore, nokuti iwe unongotunga miriwo, unomhanyisa mujagi kana spaghetti muto.

Shumira iyi lasagna yemiriwo neaesar salad uye garlic chingwa.

Zvamunoda

• 2 tablespoons mafuta omuorivhi
• 1/2 kapu yakasikwa onion
• 3 clove garlic, minced
• 1/2 mukombe yakasvibira peputa tsvuku
• 1/2 kapu yakatswa pepuru tsvuku
• 1/2 kapu yakatsva zucchini
• 8 ounces. sliced ​​mushroom
• 2 26 ounce jars spaghetti muto kana 6 makapu akagadzirwa spaghetti sauce
• kunya munyu uye pepiti yakasvibira kuti tate
• 15 ounces part-skim ricotta cheese
• 2 mazai makuru, asina kurohwa
• 1 kapu shredded
• asiago cheese
• 12 oven-akagadzirira lasagna noodles, akadai saRonzoni kana Barilla
• 1 kapu yakavhurwa Parmesan cheese
• 2 makapu shredded
• mozzarella cheese

Nzira Yokuita Izvo

1. Preheat oven kusvika 375 degrees F.
2. Edza mafuta omuorivhi muhombe (12- kana 14-inch) skillet pamusoro pepakati moto. Wedzerai anyanisi, garlic uye pepper. Shandisai maminitsi akawanda kusvikira miriwo inotanga kuderedza.
3. Wedzera zucchini uye mushroom. Shandisai mamwe maminitsi 2-3 kusvikira miriwo yakabudisa mvura yakawanda. Ita mu spaghetti muto.
4. Uyai kune chemota, uye chengetedzai kupisa uye regai muto muumire maminetsi 7-10. Gara uye gadzirisa nguva.

1. Muchidimbu chemasvikiro, shandisa ricotta cheese, mazai uye asiago cheese pamwe chete. Kuisa parutivi.
2. Spoon inenge 3/4 kapu yemuchero wemiriwo kusvika pasi pe 9 x 13 pan. Pamusoro neine lasagna noodles, uchienda mberi. Zvakanaka kana zvikabatana. Pamusoro ne 1/2 yemucheka weRicotta, cheParmesan chese uye 1/3 yemuuce.
3. Pamusoro neine mamwe lasagna noodles, musara we ricotta musanganiswa, 1 mukombe we shredded mozzarella cheese uye 1/3 yemuuce. Inotarisana neasara inosarna noodles uye yakasara spaghetti muto. Fukidza mozzarella yakasara pamusoro pemuchero wepaghetti.
4. Dhavhara nealuminium pepi, uye gadzira makumi matatu. Bvisa mbiru, uye gadzira imwe imwe miniti 10-20 kusvikira ndarama uye inobhururuka. Rega mishonga lasagna igare maminetsi gumi tisati tatema.

Nutritional Guidelines (pakushanda)
Calories	1459
Total Fat	50 g
Saturated Fat	25 g
Unsaturated Fat	18 g
Cholesterol	344 mg
Sodium	6,952 mg
Carbohydrates	146 g
Dietary Fiber	10 g
Protein	103 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)