Ita izvi zvinononoka kubika mbatata yakashambadza nguva isati yasvika , firiji kusvika kwemazuva maviri, wozodzokorora uye ugare uchipisa mukiki chinononoka. Iyo mbatatisi yakasviba uye inotapira uye ine yakanakisa kunaka uye kusagadzikana.
Iyi mbatata yakakwana paunenge uchitamba, kunyanya paKutenda. Kuva nedzimwe nzira yakaitwa uye kukumirira inzira yakanakisisa yekuita kuti chinhu chose chive nyore nyore. Uye aya mbatatisi akanaka kwazvo, ane ruvara rwekunakidza kubva mucheki chese uye mukroma omunyu .
Kana iwe uchida, iwe unogona kudira anyezi yakakodzwa uye imwe gashikisi inenge mu 1/3 mukombe bhururi kusvika mutetere usati wawedzera kukikiki. Muchiitiko ichocho, siyai mafuta eonikisi uye poda yeglic.
Zvamunoda
- 5 pounds
- Yukon Gold Indumisiro , yakasanganiswa uye yakapetwa
- 1 (8-ounce) pamu cream cream, yakaderedzwa
- 1 mukombe munyu muchero
- 1 teaspoon onion powder
- 1-1 / 2 teaspoon munyu
- 1/4 teaspoon garlic powder
- 1/4 teaspoon mutsvuku pepper
- 1 yakarohwa mazai
- 1/3 mukombe wemafuta
Nzira Yokuita Izvo
- Ika mbatatisi muhari huru yebiira mvura yakarungwa kusvikira yava nyoro, inenge maminitsi makumi maviri nemakumi matatu. Bvisa mbatatisi zvakanaka mucolander uye dzoka kunzvimbo yakaoma. Shamba pamusoro pemhepo yakadzika kwemaminitsi anenge 1. Izvi zvinobatsira kuita kuti mbatatisi inoputika sezvo inotadzisa kunyanya kunaya.
- Zvadaro shandisai mbatatisi kusvikira pasina maruva. Iroya mukisiki cheese, mukrimu wakasviba, onion poda, munyu, pepper, uye mazai.
- Isa mbatata yakasvikika mumafuta 9 "x 13" kubika ndiro. Sungunusa bhotela uye gonhora pamusoro pematezi. Kuchenesa kwemaminitsi makumi maviri, ipapo fukidza uye firiji kusvika mazuva matatu.
- Tora mbatatisi kunze kwefriji ye 3-1 / 2 maawa asati ashumira nguva. Itai kuti musanganiswa wepatata zvakanaka. Bvisa mbatatisi kubva mundiro uye nzvimbo mune 4 kana 5-quart crockpot . Dhavhara uye gadzira moto wakadzika kwemaawa matatu kusvika ku4, uchikurudzira kamwe kana kaviri.
- Iwe unogona kuwedzera zvimwe zvakanyungudutswa bhotela kana zvimwe kamuki kana mukaka kana iwe uchida kushandiswa kwakanyanya. Iyo mbatata inogona kubatwa mucheki anononoka imwe maminetsi makumi matatu kana kupfuura pazasi, kana kuti shandura crockpot kuti "idziye" kweimwe awa kana maviri kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 299 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 61 mg |
| Sodium | 380 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |